Cycling and Mountain Biking in Naturns and the Vinschgau Valley
A whole year in the saddle in sunny Naturns
Cycling and Mountain Biking in Naturns and the Vinschgau Valley

Cycling and Mountain Biking in Naturns and the Vinschgau Valley

A whole year in the saddle in sunny Naturns

Naturno is one of the most beautiful bike-regions of South Tyrol, because biking in Naturno is as manifold as the local surroundings. Relaxed cycling tours lead through historic villages, mountain pastures and apple orchards; with an e-bike travel along theEtschradroute cycle route, and on mountain bikes guests can ride through switchbacks and pass roads as the 2,757 meter-high Stilfser Joch mountain pass. With the mountain bike, mountain bikers can also travel up steep forest roads to the mountain pastures and high mountain tops and back down along one of the single track around Naturno.

With 315 sunny days a year, cycling in Naturno/Naturns is a great experience almost year-round, from February to November. A new attraction in Naturno is the Meran/o Bike Highline, which connects the individual mountain pastures of the Nörderberg mountain.The Ötzi Bike Academy in Naturno provides technique training tailored to each individual training level.

In Naturno/Naturns, child-friendly cycling routes start right in the center of the village. Cycling with young children in the even valley, between apple orchards along the Etsch river, is both easy and fun. The Etschradroute bike route is also ideal for the entire family.
Whether it’s scaling the mountain passes, recreational cycling along the Etsch river or riding helter-skelter down the trails, in Naturns/Naturno you’ll find the widest choice of bicycles to rent for all your cycling needs in South Tyrol.

Road bikes – the lightweight choice
Light carbon-fibre frames, narrow tyres, drop handlebars: for lightning-fast cycling! Racing bikes simply captivate road-cycling enthusiasts and nowhere does it get any better than the area around Naturns! Following the cycle track along the Etsch river, passing solitary side valleys and lonely mountain roads, the mountain-passes around Naturns are an experience like no other. The highlight being the Stilfser Joch. Also known as the Stelvio Pass, this arduous mountain road challenges even top cyclists competing in the world-famous Giro d'Italia race. The legendary stretch winding its way up the Stelvio Pass crosses no less than 48 hairpin bends! It isn’t just the sheer effort that raises your heart rate, but also the breath-taking views!

MTB: Mountain biking – for cool cats
While formerly known for its rustic mountain huts and pleasant hikes, the shady Nörderberg mountain now boasts a closely-integrated network of mountain bike trails, connecting the localities of Partschins/Parcines, Naturns and Kastelbell/Castelbello. Although Naturns is one of the newest MTB hotspots in South Tyrol, it’s quickly caught up thanks to the multiple route options and its incredible terrain. The landscape in Naturns captivates downhillers, freeriders, enduro masters and all-round mountain bikers. It's little wonder that that two of the best-known MTB protagonists in South Tyrol: Klaus Nischler (Head of the Ötzi Bike Academy) and Greta Weithaler (ex-MTB pro), are both from Naturns. An all-day out on the mountain trails in South Tyrol wouldn’t be complete without a much-needed stop at one of the numerous alpine refuges along the way.

E-Bikes – the latest trend
Originally developed for urban transport, e-bikes have in recent years crossed over into off-road terrain cycling. Thanks to the electrically-driven motor, cycling on an e-bike requires far less effort – making more distant destinations easy to reach. Needless to say, Naturns has enthusiastically embraced this new trend, opening MTB trails or traditional road-bike routes to the latest e-bikes. The Vinschgau Valley cycle track following the Etsch river is a staple route for e-bikes. Whoever is of the opinion that e-biking isn’t a real sport is wide off the mark! Research has shown that e-bikes actually increase the likelihood of more frequent cycling. E-bike cycling also brings the heart rate closer into the ideal aerobic zone, thus optimising heart condition.

Recreational cycling – classic cycling
Naturns is synonymous with outdoor enjoyment – even on a bike! Though the Vinschgau Valley landscape isn’t always flat, there are a variety of scenic cycle routes crossing the apple orchards, passing quaint villages, majestic castles – surrounded by spectacular mountains. Running down the valley from the Reschensee lake along the Etsch river, the Vinschgau Valley cycle track is perfect for recreational cycling. Key attractions include the sunken village in Reschensee lake, Marienberg
monastery
, the Prad/Prato biotope, the medieval town of Glurns/Glorenza, the marble-mining village of Laas/Lasa, and much more. If, after the 80-km-ride from Reschensee lake to Meran/Merano you still have unspent energy, the cycle track continues even further, all the way to Lake Garda.
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🌿💦The thermal water of Naturns – a gift from nature.

Valuable thermal water rises from deep within the earth and has long been appreciated for its soothing and revitalizing qualities. Surrounded by an impressive mountain landscape, this special place invites you to pause for a moment and experience the power of nature.⛰️

💡 Our insider tip: Join the guided thermal water hike, taking place every Thursday, and discover fascinating insights into the history and significance of Naturns' thermal water.💧

Have you visited the thermal spring yet?🥰

📸: TG Naturns_TheTravely

#Naturns #Thermalwasser #Naturgenuss #Südtirol #Auszeit #Wohlbefinden #naturno #thermalwater #südtirol #altoadige #HealingWater #wellness

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Naturns  I  Naturno Naturns I Naturno 3 days ago
Naturns  I  Naturno

Sind euch die vielen Schlösser auf unserer Fußgängerbrücke in Naturns schon aufgefallen?❤️🔒

Wer über unsere Fußgängerbrücke in Naturns spaziert, hat sie vielleicht schon entdeckt: die Schlösser, die dort hängen. Jedes einzelne erzählt seine ganz eigene Geschichte – von Liebe, Freundschaft, besonderen Momenten oder schönen Erinnerungen.🥰

Habt ihr euch die Schlösser schon einmal genauer angesehen? Vielleicht habt ihr sogar selbst eines angebracht?😊

📸: TG Naturns_Fotostudio2000

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Avete già notato i numerosi lucchetti sul nostro ponte pedonale a Naturno?❤️🔒

Chi passeggia sul ponte pedonale di Naturno li avrà forse già scoperti: i lucchetti appesi alla ringhiera. Ognuno racconta una storia tutta sua – di amore, amicizia, momenti speciali o belli ricordi.🥰

Avete mai dato un’occhiata più da vicino a questi lucchetti? Magari ne avete appeso uno anche voi?😊

📸: TG Naturno_Fotostudio2000

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naturns_naturno naturns_naturno 4 days ago
naturns_naturno

🍽️Experience the taste of South Tyrol!✨

Between majestic mountains, sunny vineyards, and charming villages, a very special culinary experience awaits you in South Tyrol.🥰 Here, alpine tradition meets Mediterranean lightness – from hearty regional specialties and fresh ingredients straight from nature to fine wines from local wineries.🍷

Whether enjoying a cozy meal in a mountain hut, dining in a village restaurant, or tasting wines in the vineyards – here, flavor is more than just taste, it’s a way of life. ☀️💛

👉 South Tyrol is something you taste – and feel!

📸: IDM Südtirol_Marion Lafogler

#Südtirol #Genussmomente #FoodLovers #AlpineMediterranean #VisitSouthTyrol #Kulinarik #WineAndDine #naturns #naturno

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Naturns  I  Naturno Naturns I Naturno 5 days ago
Naturns  I  Naturno

👨‍👩‍👧‍👦Familien aufgepasst! Ein Ausflug ins Naturparkhaus Texelgruppe in Naturns🥰

Ihr sucht ein spannendes Ausflugsziel für die ganze Familie? Dann lohnt sich ein Besuch im Naturparkhaus Texelgruppe in Naturns!🌲🏔️

Hier können Groß und Klein die faszinierende Bergwelt der Texelgruppe auf interaktive und spannende Weise entdecken. Von beeindruckenden Naturaufnahmen über interessante Einblicke in Flora und Fauna bis hin zu kindgerechten Ausstellungen – hier wird Naturwissen lebendig vermittelt.🦅🌿

Ein idealer Ort, um spielerisch mehr über die einzigartige Landschaft rund um Naturns zu erfahren und gleichzeitig einen abwechslungsreichen Urlaubstag zu verbringen.☀️🏔️

👉 Perfekt für Schlechtwettertage oder als kulturelle Ergänzung zum Wander- und Natururlaub in Südtirol!

📸:TG Naturns_Ewelina Herzog

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👨‍👩‍👧‍👦Famiglie attenzione! Una gita alla Casa del Parco Naturale Gruppo di Tessa a Naturno🥰

State cercando una meta interessante per tutta la famiglia? Allora una visita alla Casa del Parco Naturale Gruppo di Tessa a Naturno è proprio quello che fa per voi! 🌲🏔️

Qui grandi e piccini possono scoprire l’affascinante mondo alpino del Gruppo di Tessa in modo interattivo e coinvolgente. Dalle spettacolari immagini della natura alle curiosità su flora e fauna, fino a mostre pensate appositamente per i bambini – qui la conoscenza della natura prende vita.🦅🌿

Un luogo ideale per conoscere in modo giocoso il paesaggio unico attorno a Naturno e allo stesso tempo trascorrere una giornata di vacanza varia e interessante.☀️🏔️

👉 Perfetto per le giornate di maltempo o come proposta culturale in aggiunta a una vacanza escursionistica e nella natura in Alto Adige!

📸: TG Naturns_Ewelina Herzog

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naturns_naturno naturns_naturno 7 days ago
naturns_naturno

🏃‍♂️⛰️Trailrunning in Naturns – run where every view becomes an experience!☀️😍

Naturns is a true paradise for trail runners. Between sunny slopes, shaded forests, and high-alpine paths, you’ll find countless opportunities to combine movement in nature with breathtaking views.🏔️✨

Whether it’s short, flowing valley loops or challenging uphill climbs – around Naturns there are trails for every level. And the best part: again and again, the scenery opens up to reveal the surrounding mountains and this unique panoramic view, just like in the photos.😍🌄

📸: TG Naturns_Philipp Ausserhofer

#Naturns #Trailrunning #SouthTyrol #südtirol #trailrun #mountains #sonnenberg

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