Cycling and Mountain Biking in Naturns and the Vinschgau Valley
A whole year in the saddle in sunny Naturns
Cycling and Mountain Biking in Naturns and the Vinschgau Valley

Cycling and Mountain Biking in Naturns and the Vinschgau Valley

A whole year in the saddle in sunny Naturns

Naturno is one of the most beautiful bike-regions of South Tyrol, because biking in Naturno is as manifold as the local surroundings. Relaxed cycling tours lead through historic villages, mountain pastures and apple orchards; with an e-bike travel along theEtschradroute cycle route, and on mountain bikes guests can ride through switchbacks and pass roads as the 2,757 meter-high Stilfser Joch mountain pass. With the mountain bike, mountain bikers can also travel up steep forest roads to the mountain pastures and high mountain tops and back down along one of the single track around Naturno.

With 315 sunny days a year, cycling in Naturno/Naturns is a great experience almost year-round, from February to November. A new attraction in Naturno is the Meran/o Bike Highline, which connects the individual mountain pastures of the Nörderberg mountain.The Ötzi Bike Academy in Naturno provides technique training tailored to each individual training level.

In Naturno/Naturns, child-friendly cycling routes start right in the center of the village. Cycling with young children in the even valley, between apple orchards along the Etsch river, is both easy and fun. The Etschradroute bike route is also ideal for the entire family.
Whether it’s scaling the mountain passes, recreational cycling along the Etsch river or riding helter-skelter down the trails, in Naturns/Naturno you’ll find the widest choice of bicycles to rent for all your cycling needs in South Tyrol.

Road bikes – the lightweight choice
Light carbon-fibre frames, narrow tyres, drop handlebars: for lightning-fast cycling! Racing bikes simply captivate road-cycling enthusiasts and nowhere does it get any better than the area around Naturns! Following the cycle track along the Etsch river, passing solitary side valleys and lonely mountain roads, the mountain-passes around Naturns are an experience like no other. The highlight being the Stilfser Joch. Also known as the Stelvio Pass, this arduous mountain road challenges even top cyclists competing in the world-famous Giro d'Italia race. The legendary stretch winding its way up the Stelvio Pass crosses no less than 48 hairpin bends! It isn’t just the sheer effort that raises your heart rate, but also the breath-taking views!

MTB: Mountain biking – for cool cats
While formerly known for its rustic mountain huts and pleasant hikes, the shady Nörderberg mountain now boasts a closely-integrated network of mountain bike trails, connecting the localities of Partschins/Parcines, Naturns and Kastelbell/Castelbello. Although Naturns is one of the newest MTB hotspots in South Tyrol, it’s quickly caught up thanks to the multiple route options and its incredible terrain. The landscape in Naturns captivates downhillers, freeriders, enduro masters and all-round mountain bikers. It's little wonder that that two of the best-known MTB protagonists in South Tyrol: Klaus Nischler (Head of the Ötzi Bike Academy) and Greta Weithaler (ex-MTB pro), are both from Naturns. An all-day out on the mountain trails in South Tyrol wouldn’t be complete without a much-needed stop at one of the numerous alpine refuges along the way.

E-Bikes – the latest trend
Originally developed for urban transport, e-bikes have in recent years crossed over into off-road terrain cycling. Thanks to the electrically-driven motor, cycling on an e-bike requires far less effort – making more distant destinations easy to reach. Needless to say, Naturns has enthusiastically embraced this new trend, opening MTB trails or traditional road-bike routes to the latest e-bikes. The Vinschgau Valley cycle track following the Etsch river is a staple route for e-bikes. Whoever is of the opinion that e-biking isn’t a real sport is wide off the mark! Research has shown that e-bikes actually increase the likelihood of more frequent cycling. E-bike cycling also brings the heart rate closer into the ideal aerobic zone, thus optimising heart condition.

Recreational cycling – classic cycling
Naturns is synonymous with outdoor enjoyment – even on a bike! Though the Vinschgau Valley landscape isn’t always flat, there are a variety of scenic cycle routes crossing the apple orchards, passing quaint villages, majestic castles – surrounded by spectacular mountains. Running down the valley from the Reschensee lake along the Etsch river, the Vinschgau Valley cycle track is perfect for recreational cycling. Key attractions include the sunken village in Reschensee lake, Marienberg
monastery
, the Prad/Prato biotope, the medieval town of Glurns/Glorenza, the marble-mining village of Laas/Lasa, and much more. If, after the 80-km-ride from Reschensee lake to Meran/Merano you still have unspent energy, the cycle track continues even further, all the way to Lake Garda.
Book your holiday in Naturno
Plan your dream vacation now
Follow us on Social Media
Naturns  I  Naturno Naturns I Naturno Yesterday
Naturns  I  Naturno

🏃‍♂️ Alpenplus Ötzi Trailrun Naturns – 05. April 2025 🏃‍♀️

Bist du bereit für das ultimative Trailrun-Abenteuer? 🌟 Nächste Woche ist es endlich soweit, der Alpenplus Ötzi Trailrun wartet auf dich! Tauche ein in die atemberaubende Bergwelt und erlebe unvergessliche Momente – mit spektakulären Ausblicken, herausfordernden Trails und jeder Menge Action! 🔥

🗓️ Wann? 05. April 2025

Was dich erwartet:
✨ Vielfältige Strecken für alle Schwierigkeitsgrade
✨ Natur pur: Wunderschöne Panoramen und spannende Herausforderungen
✨ Eine top organisierte Veranstaltung mit jeder Menge Spaß und guter Stimmung!

Sei dabei!❤🔥

-----

🏃‍♂️ Alpenplus Ötzi Trailrun Naturno – 05 aprile 2025 🏃‍♀️

Sei pronto per l'ultima avventura di Trailrun? 🌟 La prossima settimana è finalmente il grande giorno, l'Alpenplus Ötzi Trailrun ti aspetta! Immergiti nel paesaggio montano mozzafiato e vivi momenti indimenticabili – con panorami spettacolari, sentieri impegnativi e tanta adrenalina! 🔥

🗓️ Quando? 05 aprile 2025

Cosa ti aspetta:
✨ Percorsi vari per tutti i livelli di difficoltà
✨ Natura pura: panorami stupendi e sfide emozionanti
✨ Un evento ben organizzato con tanto divertimento e una grande atmosfera!

Partecipa anche tu! ❤🔥

0
naturns_naturno naturns_naturno 3 days ago
naturns_naturno

Are you as excited as we are for the colorful blooms of spring in Naturns?🌸
🌿 Nature is slowly waking up from its winter sleep, transforming into a sea of colors.
It’s the perfect time to be outdoors and enjoy the first spring days in Naturns!🌞💚

📸: Vinschgau Marketing_Patrick Schwienbacher

#naturns #naturno #spring #springvibes #springflowers #sunnyweather #outdoor #southtyrol #südtirol #frühling #frühlingserwachsen #frühlingsblumen #blüte #traumwetter #aussichtgenießen #altoadige #primavera🌸 #primavera25 #fioridiprimavera #sole #altoadigedavivere #altoadigedavedere

0
Naturns  I  Naturno Naturns I Naturno 5 days ago
Naturns  I  Naturno

Wie wärs mit einem Frühlingsspaziergang mit der ganzen Familie👨‍👩‍👦 durch Naturns?🌷Die frische Luft, die ersten Blüten und das Erwachen der Natur machen jeden Schritt zu einem kleinen Abenteuer.🥰

💛Euch erwartet:
- jede Menge Sonne ☀
- ein Blütenmeer 🌸
- Outdoor-Aktivitäten 🚴‍♀️🏔
- Frühlings-Highlights (Bergfrühling, Frühlingsfest & Alpenplus Ötzi Trailrun)

und vieles mehr!🤩

📸: Tourismusgenossenschaft Naturns_Thomas Grüner

-----

Che ne dite di una passeggiata primaverile con tutta la famiglia 👨‍👩‍👦 a Naturno? 🌷 L'aria fresca, i primi fiori e il risveglio della natura rendono ogni passo una piccola avventura. 🥰

💛 Vi aspetta:
- tanto sole ☀
- un mare di fiori 🌸
- attività all'aria aperta 🚴‍♀️🏔
- Highlights di Primavera (Primavera in Montagna, la Festa di Primavera & l'Alpenplus Ötzi Trailrun)

e tanto altro! 🤩

📸: Tourismusgenossenschaft Naturns_Thomas Grüner

0
naturns_naturno naturns_naturno 6 days ago
naturns_naturno

Spring is slowly arriving, and so are the crocuses! 🌸✨ As the days get longer and the sun shines brighter, nature awakens with a burst of color. These little flowers are a beautiful reminder that after every winter, there’s a season of new beginnings and fresh possibilities.🥰

📸: Vinschgau Marketing_Patrick Schwienbacher

#naturns #naturno #spring #springvibes #crocuses #newbeginnings✨ #mountains #southtyrol #südtirol #frühlingsblumen #frühlingsanfang #frühlingserwachen #frühlingszeit #krokusse #berge #altoadige #primavera🌸 #montagne #fiori #altoadigedascoprire #altoadigedavivere

0
Naturns  I  Naturno Naturns I Naturno 6 days ago
Naturns  I  Naturno

🎉 Notiert euch den 30. März im Kalender!🎉
Erlebt den Naturnser Bergfrühling am Meraner Höhenweg 🏞️.
Gemeinsam mit den Berggasthöfen und Hofschänken eröffnen wir die Bergsaison am Naturnser Sonnenberg. ☀️
Taucht ein in das Leben der Bergbauern 🌾, ihre Traditionen und ihren Alltag.
Lasst euch das traditionelle Südtiroler Essen der Sonnenberger Berggasthöfe und Hofschänke nicht entgehen 🍽️.

Wir freuen uns auf euch!❤️

------

🎉 Segnatevi il 30 marzo sul calendario! 🎉
Vivi la primavera in montagna a Naturno sull'Alta Via di Merano🏞️.
Insieme alle osterie e taverne agricole, apriamo la stagione in montagna sul monte sole di Naturno.☀️
Immergiti nella vita degli agricoltori di montagna 🌾, nelle loro tradizioni e nella loro quotidianità.
Non perdere la cucina tradizionale altoatesina delle osterie e taverne agricole del monte sole di Naturno. 🍽️

Vi aspettiamo con entusiasmo! ❤️

3
nextleft-arrowclose facebookinstagram liketalk