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Hafling - Vöran - Meran 2000
Food & Wine
Recipes from South Tyrol
Freshness kick with superpower
During physical exertion such as hiking, we sweat out not only fluids but also salts and minerals. To refuel the lost electrolytes, hiking guide Franz told us the recipe for his homemade energy drink.
Print
5 Min
Cook
Ingredients
Ingredients for a half-litre bottle:
½ l herbal tea
1 teaspoon honey
Juice of half a lemon
1 pinch of salt
Preparation
It is best to prepare the tea the evening before so that it has cooled down the next day and you can easily pour it into your drinking bottle.
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