Freshness kick with superpower

Name: Freshness kick with superpower
Cook time: 5 min
Total time: 5 min
Ingredients: ½ l herbal tea; 1 teaspoon honey; Juice of half a lemon; 1 pinch of salt

During physical exertion such as hiking, we sweat out not only fluids but also salts and minerals. To refuel the lost electrolytes, hiking guide Franz told us the recipe for his homemade energy drink.

5 Min

Cook

Ingredients

Ingredients for a half-litre bottle:

½ l herbal tea
1 teaspoon honey
Juice of half a lemon
1 pinch of salt

Preparation

It is best to prepare the tea the evening before so that it has cooled down the next day and you can easily pour it into your drinking bottle.