Merano Vitae: Feel the summer – an afternoon full of mindfulness

Seeds of mindfulness in and for Merano.

You are very welcome to explore our wonderful city of Merano in a completely new way. In
connection with yourself and nature. In cooperation with Yoga Shiatsu Zentrum Meran we are
looking forward to an inspiring afternoon. You can choose if to participate in the whole programme
or just single offers.
We wish you great joy!

12.00 – 12.30 pm in Via Cassa di Risparmio/Sparkassenstraße

„Flashmob of silence“
We let a field of silence arise in the middle of the busy city centre. We position ourselves quietly, find
perfect calmness for a few minutes and enjoy it. Join us and experience what moments of silence cna
mean to you. Maybe you will also feel: „Silence is peace“.
Space holders: Team und customers of Yoga Shiatsu Zentrum Meran
Meeting Point: Sparkassenstraße, Via Cassa di Risparmio/Sparkassenstraße

3.30 – 4.30 pm at Yoga Shiatsu Zentrum Meran/Gilf
Contemplative walking in the Gilf
Tune into a gift that lies within you. Concentrate and consciously take contact with the Earth under
your feet. It will go quiet inside you, you’ll find a new, slow rhythm and you’ll very consciously
position one foot in front of the other. Surrounded by the beautiful nature in the Gilf, you are invited
to enjoy this experience with all your senses.
Space Holder: Renate Kuen
Meeting point: Yoga Shiatsu Zentrum Meran, Ortensteingasse 4

4.30– 5.30 pm at Yoga Shiatsu Zentrum Meran/Passer
Messagges from water
Nature is endlessly wise and a gut counselor. We get in contact with the river Passer, that flows
through Meran/o and enriches all of us and the city. We listen to what the water has to tell us and
connect with its qualities. After that we’ll meet in a sharing circle.
Space Holder: Martina De Rosi
Meeting point: Yoga Shiatsu Zentrum Meran, Orstensteingasse 4

5.30 – 6.15 pm at Yoga Shiatsu Zentrum Meran
Relaxation and mindfulness meditation
Give yourself this time to meet yourself mindfully, to feel yourself, to experience deep calmness and
to enjoy silence.
Space Holder: Christiana Bortolotti
Meeting Point: Yoga Shiatsu Zentrum Meran, Ortensteingasse 4