Gsund bleibm! Salute! Take care!

Visitors and locals alike should be able to enjoy the many possibilities that stem from the Alpine landscape, the three different elevations and the special microclimate around the waterfall, and derive specific added benefits for their health.

As part of an extensive study by the Technical University of Munich (TUM) under the direction of Prof. Dr. Reinhard Niessner, the water and air quality at the Parcines Waterfall was examined: the water is clean and germ-free and the air quality is excellent. The results were processed in a medical-climatological report by the Ludwig Maximilian University of Munich (LMU) under the direction of Prof. Dr. Dr. Angela Schuh, which certifies that Partschins and the waterfall have great potential for health promotion and prevention.
As a result, the "Luftkurort Partschinser Wasserfall" (waterfall climatic health resort) was certified.
Based on the 4 pillars: nature, movement, awareness and nutrition, the holistic concept "Gsund bleibm! Salute! Take care!" is aimed at all those who want to take care of their health, preventively optimise their lifestyle and do something good for themselves.

With its natural resources, an imposing waterfall with a curative climate and the variety of possibilities for people seeking activity and recreation, Partschins has set up a pioneering project that not only makes health promotion and prevention of disease possible, but also brings demonstrable benefits for our physical and mental wellbeing.

In addition to the activities offered, it is also possible to undergo a medical check-up that provides information on one’s personal state of health. Alongside a medical history, laboratory diagnostics and function tests, the health check, which is available either as a basic or premium package, also includes the creation of an individual hiking and training programme, with a well-crafted blend of nature, exercise and relaxation.

Unique and diverse offerings from climatotherapy to forest bathing invite you to use nature as a healing resource to demonstrably increase physical and emotional well-being:

Awareness:
-Meditation at special places with health psychologist Dr. Birgit Pixner Blaas/Dr. Benedikte Burger
-Inhale. Exhale. The power of breathing with nutrition scientist, certified yoga teacher Barbara Kuen
-Alpine forest bathing with Claudia Gilli
-Rappelling at the Partschins Waterfall - The Lightness of Being, with our mountain guide

Movement:
-Relaxed and Vital with Yoga with nutrition scientist, certified yoga teacher Barbara Kuen
-Night-Hike to the climatic health resort Partschins Waterfall with climatotherapist Claudia Gilli
-Herbal and Kneipp hiking at the Partschins and Rabland irrigation channels with Kneipp health trainer and climatotherapist Elisabeth Angler
-Back training with fitness and health coach Franziska Braunhofer

Nutrition:
-Herbal workshop with pleasure with the herbal educators
-Partschins Apple Tour - The juiciest side of South Tyrol - with apple ambassador Christine Schönweger
-Busy bees and diligent beekeepers - Everything about honey, at the Partschins beekeepers' bee stand

Artur Schönweger, a trained confectioner, qualified mental trainer and active in competitive sport for 30 years is convinced: “It takes an individual recipe to be successful and remain successful.” This is just as true of our careers and private lives as it is of sport. In his presentation, Artur Schönweger gives a fascinating insight into the world of mental training, which originates in competitive sport, but has now long been established in many other areas of our lives. Managers, entrepreneurs and trainers, but also “completely normal” people, apply mental training techniques to achieve their goals and bring about positive change. Training the mind to overcome the challenges of everyday life, gain more self-confidence and a better quality of life – discover what mental training makes possible.

Contact:
Artur Schönweger
Tel.: +39 338 7772965

Prices:
on request