Venosta Valley High Mountain Trail
The high Alpine multi-day hike in South Tyrol for real mountain lovers
Venosta Valley High Mountain Trail

Venosta Valley High Mountain Trail

The high Alpine multi-day hike in South Tyrol for real mountain lovers

The Val Venosta Alpine Ridgeway near Naturns is still considered an insider tip among multi-day hikers, but is a beautiful alternative to the well-known Meraner Höhenweg.
The Val Venosta Alpine Ridgeway connects existing paths and newly laid out trails over a length of 108 kilometres, leading from Reinhold Messner's Mountain Museum at Juval Castle near Naturns to the source of the River Adige in Reschen.

Val Venosta Alpine Ridgeway shows how rich in contrast the vegetation in South Tyrol can be in the smallest of spaces: While you hike on the Val Venosta Alpine Ridgeway over the dry Sonnenberg (=sunny mountain), you will constantly have the fertile valley and the densely forested Nörderberg (=northern mountain) with its imposing mountain peaks such as the Ortler massif in front of you.

But the Val Venosta Sunny Mountain is unique in the Alpine region: Due to its exposed position and only about 500mm of precipitation per year, a unique natural and cultural landscape has been formed. In order to survive on the steppe-like, barren soils, the inhabitants had to find ways and methods early on to be able to cultivate their land nevertheless.
Thus, centuries ago, they began to create an extensive and dense network of water channels that diverted the water from streams and springs at high altitudes - the famous  irrigation channels were born, which today are also part of the Val Venosta Alpine Ridgeway. Thus the trail is not only a worthwhile destination for experienced mountain hikers, but also for all those who want to get an impression of the cultural history and life of the mountain farmers.

The best period for a hike along the Val Venosta Alpine Ridgeway is from April to October, although due to the exposed location it can get very hot, especially in high summer! Moreover, due to the limited accommodation possibilities on the farms, it is advisable to book your sleeping place in advance. 

At a glance

Length  108 km
Starting point  either Stava nearby Naturns or Reschen
Total walking time
 5 - 6 days
Ascent
 4.600 m
Descent
 5.600 m

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🏔Alpine Kräuterlimonade – Natürlich & Erfrischend✨

Inspiriert von duftenden Bergwiesen🌸 vereint diese Kräuterlimonade, eine Sonderedition zum 40-jährigen Jubiläum des Meraner Höhenwegs❤️ feinste Kräuter mit fruchtigem Apfelsaft🍎. Leicht, nicht zu süß und voller natürlicher Frische; perfekt für eine belebende Auszeit.

💸Ab sofort im Tourismusbüro Naturns und in ausgewählten Betrieben erhältlich.

📸: Tourismusgenossenschaft Naturns

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🏔Limonata alle erbe alpine – Naturale e Rinfrescante✨

Ispirata dai profumati prati montani🌸, questa limonata alle erbe, edizione speciale per il 40° anniversario dell'Alta Via di Merano❤️, unisce le migliori erbe con succo di mela fruttato🍎. Leggera, non troppo dolce e piena di freschezza naturale; perfetta per una pausa ristoratrice.

💸Disponibile presso l'ufficio turistico di Naturno e in strutture selezionate.

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naturns_naturno naturns_naturno 3 days ago
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🌸 The apple blossom is just around the corner! In Naturns, the magical time is about to begin when the apple trees will be in full bloom, and the landscape will be transformed into a sea of white and pink.✨

This wonderful season shows us how much beauty nature has to offer – a true highlight for all nature lovers and photographers. 📸 Who of you is already excited to see the first blossoms?😍

📸: Vinschgau Marketing_Patrick Schwienbacher

#naturns #naturno #springvibes #apples #appleblossom #nature #springflowers #springtime #southtyrol #südtirol #apfelblüte #frühling #frühlingsblumen #natur #altoadige #primavera #mela #natura #altoadigedavivere #altoadigedascoprire

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🌞Yoga unter freiem Himmel mit Maria Gögele🧘‍♀️

Ab dem 22. April starten wir wieder mit Yoga unter freiem Himmel! 🌷 Jeden Dienstag um 09:00 Uhr könnt ihr gemeinsam mit der erfahrenen Physiotherapeutin und Yogalehrerin Maria Gögele die wohltuende Verbindung von Körper und Geist erleben.💚

Nutze die frische Morgenluft, um in entspannter Atmosphäre eure Flexibilität und Kraft✨ zu fördern. Egal, ob ihr Anfänger*in oder schon erfahrene Yogis seit – Maria führt euch durch sanfte und wirkungsvolle Übungen, die nicht nur eure Muskulatur stärken, sondern auch eure innere Balance wiederherstellen. 🌸

📅 Wann? Ab 22. April, jeden Dienstag um 09:00 Uhr
📍 Wo? 8:50 Uhr auf dem Parkplatz beim Tenniscamp

🖊 Meldet euch jetzt an! https://www.merano-suedtirol.it/de/naturns/natur-kultur/erholung-natur/rid-D0EB149A989148429536D280F813EB15-e-yoga-unter-freiem-himmel.html

📸: Tourismusgenossenschaft Naturns_Maria Gögele

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🌞 Yoga all'aperto con Maria Gögele 🧘‍♀️

Dal 22 aprile ripartiamo con lo yoga all'aperto! 🌷 Ogni martedì alle 09:00 potrete vivere la benefica connessione tra corpo e mente insieme alla fisioterapista ed insegnante di yoga Maria Gögele. 💚

Approfittate dell'aria fresca del mattino per migliorare la vostra flessibilità e forza✨ in un'atmosfera rilassata. Che siate principianti o yogi esperti, Maria vi guiderà attraverso esercizi dolci ed efficaci che non solo rinforzano la muscolatura, ma ripristinano anche l'equilibrio interiore. 🌸

📅 Quando? Dal 22 aprile, ogni martedì alle 09:00
📍 Dove? Alle 08:50 al parcheggio del Tenniscamp

🖊 Iscrivetevi ora! https://www.merano-suedtirol.it/it/naturno/natura-cultura/benessere-natura/rid-D0EB149A989148429536D280F813EB15-e-yoga-unter-freiem-himmel.html

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naturns_naturno naturns_naturno 6 days ago
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Spring has finally arrived in Naturns – and it’s showing itself in all its glory! 🌞 The first warm rays of sunshine and the fresh mountain air🏔 invite you to explore the region. Whether it's a stroll along the Etsch River, a hike, or a visit to the charming villages nearby – spring here is pure joy of life! 🌷

📍 View of Castelbell Castle

📸: Vinschgau Marketing_Patrick Schwienbacher

#naturns #naturno #springvibes #whataview #sunny☀️ #mountains #outdoor #southtyrol #südtirol #frühling #frühlingsgefühle #purersonnenschein #berge #bergluft #schlosskastelbell #wandern #altoadige #primavera #montagna #ariafresca #bellavista #altoadigedascoprire #altoadigedavivere

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🌿 Kräuterworkshop im Rahmen des Frühlingsfestes mit Melanie Lochmann – Entdecke die Kraft der Natur! 🌿

Am 12. April haben wir die perfekte Gelegenheit, mehr über die wunderbare Welt der Frühlingskräuter zu lernen! 🌱✨ Melanie Lochmann, Kräuterpädagogin, nimmt uns mit auf eine Reise durch die heilsame Pflanzenwelt. 🌸💚

📅 Wann? 12. April 2025
⏰ Uhrzeit: 11:00 - 13:30 Uhr
📍 Wo? Rathausparkplatz Naturns

👉 Melde dich jetzt an und tauche ein in die faszinierende Welt der Kräuter!
🇮🇹🇩🇪: Der Workshop findet nur in deutscher & italienischer Sprache statt!

🔗Hier geht's zur Anmeldung: https://www.merano-suedtirol.it/de/naturns/info-events/events/veranstaltungen-in-naturns/rid-7D36D18D29184F11BC780DF9E31FDFD7-e-kraeuter-workshop-im-rahmen-des-fruehlingsfestes.html

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🌿 Laboratorio di erbe nell'ambito della Festa di Primavera con Melanie Lochmann – Scopri la forza della natura! 🌿

Il 12 aprile avremo l'opportunità perfetta per imparare di più sul meraviglioso mondo delle erbe primaverili! 🌱✨ Melanie Lochmann, pedagogista delle erbe, ci guiderà in un viaggio attraverso il mondo delle piante curative. 🌸💚

📅 Quando? 12 aprile 2025
⏰ Orario: 11:00 - 13:30
📍 Dove? Parcheggio del Municipio, Naturno

👉 Iscriviti ora e immergiti nel affascinante mondo delle erbe!
🇮🇹🇩🇪: Il workshop si terrà solo in tedesco e italiano!

🔗 Clicca qui per iscriverti: https://www.merano-suedtirol.it/it/naturno/informazioni-eventi/eventi/manifestazioni-a-naturno/rid-7D36D18D29184F11BC780DF9E31FDFD7-e-kraeuter-workshop-im-rahmen-des-fruehlingsfestes.html

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