Venosta Valley High Mountain Trail
The high Alpine multi-day hike in South Tyrol for real mountain lovers
Venosta Valley High Mountain Trail
News The Erlebnistherme Naturns will be closed from 04.05. to 15.05.2026.
News The Erlebnistherme will reopen on 16/05/2026 at 10:00 p.m.!

Venosta Valley High Mountain Trail

The high Alpine multi-day hike in South Tyrol for real mountain lovers

The Val Venosta Alpine Ridgeway near Naturns is still considered an insider tip among multi-day hikers, but is a beautiful alternative to the well-known Meraner Höhenweg.
The Val Venosta Alpine Ridgeway connects existing paths and newly laid out trails over a length of 108 kilometres, leading from Reinhold Messner's Mountain Museum at Juval Castle near Naturns to the source of the River Adige in Reschen.

Val Venosta Alpine Ridgeway shows how rich in contrast the vegetation in South Tyrol can be in the smallest of spaces: While you hike on the Val Venosta Alpine Ridgeway over the dry Sonnenberg (=sunny mountain), you will constantly have the fertile valley and the densely forested Nörderberg (=northern mountain) with its imposing mountain peaks such as the Ortler massif in front of you.

But the Val Venosta Sunny Mountain is unique in the Alpine region: Due to its exposed position and only about 500mm of precipitation per year, a unique natural and cultural landscape has been formed. In order to survive on the steppe-like, barren soils, the inhabitants had to find ways and methods early on to be able to cultivate their land nevertheless.
Thus, centuries ago, they began to create an extensive and dense network of water channels that diverted the water from streams and springs at high altitudes - the famous  irrigation channels were born, which today are also part of the Val Venosta Alpine Ridgeway. Thus the trail is not only a worthwhile destination for experienced mountain hikers, but also for all those who want to get an impression of the cultural history and life of the mountain farmers.

The best period for a hike along the Val Venosta Alpine Ridgeway is from April to October, although due to the exposed location it can get very hot, especially in high summer! Moreover, due to the limited accommodation possibilities on the farms, it is advisable to book your sleeping place in advance. 

At a glance

Length  108 km
Starting point  either Stava nearby Naturns or Reschen
Total walking time
 5 - 6 days
Ascent
 4.600 m
Descent
 5.600 m

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Naturns  I  Naturno Naturns I Naturno 23 hours ago
Naturns  I  Naturno

In einer Woche ist es wieder soweit: die „Höfewanderung mit Tiroler Herz“ am Naturnser Sonnenberg findet statt!🌞🏔️

Freut euch auf einen unvergesslichen Wandertag mit herrlichen Ausblicken, gemütlicher Atmosphäre und musikalischer Unterhaltung der Musikgruppe „Tiroler Herz“.🎵

Das erwartet euch:
🚌 Shuttlefahrt von Naturns nach Katharinaberg
🥂 Umtrunk in Katharinaberg und beim Hofschank Wald
🥾 Gemütliche Wanderung entlang des Meraner Höhenwegs bis zum Berggasthof „Linthof“
🎶 Musikauftritt von „Tiroler Herz“

📍 Gehzeit: ca. 2,5 Stunden
📍 Höhenmeter: ca. 200 m

Im Preis inklusive:
✔️ Shuttlefahrt nach Katharinaberg
✔️ Talfahrt mit der Seilbahn Unterstell

📅 Treffpunkt & Start:
🕘 9.00 Uhr – Bushaltestelle Naturns Rathaus
🕘 9.05 Uhr – Bushaltestelle Kompatsch Seilbahn Unterstell

👉 Jetzt anmelden und einen besonderen Tag am Naturnser Sonnenberg erleben!✨
www.naturns.it I info@naturns.it I +39 0473 666077

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Tra una settimana torna l’“Escursione tra i masi con Tiroler Herz” sul Monte Sole di Naturno!🌞🏔️

Vi aspetta una giornata indimenticabile all’insegna dell’escursionismo, con panorami mozzafiato, un’atmosfera accogliente e l’intrattenimento musicale del gruppo “Tiroler Herz”.🎵

Ecco cosa vi aspetta:
🚌 Servizio navetta da Naturno a Monte Santa Caterina
🥂 Aperitivo a Monte Santa Caterina e al maso Hofschank Wald
🥾 Piacevole escursione lungo l’Alta Via di Merano fino al ristoro alpino “Linthof”
🎶 Esibizione musicale di “Tiroler Herz”

📍 Tempo di percorrenza: ca. 2,5 ore
📍 Dislivello: ca. 200 m

Incluso nel prezzo:
✔️ Navetta per Monte Santa Caterina
✔️ Discesa con la funivia Unterstell

📅 Ritrovo & partenza:
🕘 ore 9.00 – fermata autobus Municipio di Naturno
🕘 ore 9.05 – fermata autobus Compaccio funivia Unterstell

👉 Iscrivetevi subito e vivete una giornata speciale sul Monte Sole di Naturno!✨
www.naturns.it I info@naturns.it I 0473 666077

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naturns_naturno naturns_naturno 4 days ago
naturns_naturno

How about a hike along the beautiful “irrigation channels” (Waalwege) around Naturns?😍

Gently flowing water, breathtaking views, and sunny trails make every tour a truly special experience.☀️

Here are some of our favorites for your next outing:
- Algunder Waalweg
- Marlinger Waalweg
- Tscharser Waalweg

Perfect for relaxing hikes, enjoying nature, and taking a little break in South Tyrol.💚
Which Waalweg is your favorite? 👇

📸: VinschgauMarketing_ Benjamin Pfitscher

#Naturns #Waalwege #Südtirol #Wandern #NaturGenießen #AlgunderWaalweg #MarlingerWaalweg #TscharserWaalweg #HikingSouthTyrol #VisitSouthTyrol #naturno #altoadige

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Naturns  I  Naturno Naturns I Naturno 5 days ago
Naturns  I  Naturno

Herzlich Willkommen in Naturns!🌞

Entdeckt die Vielfalt unseres schönen Ortes: Zahlreiche Geschäfte, gemütliche Cafés und leckere Restaurants freuen sich darauf, euch willkommen zu heißen. Ob entspanntes Bummeln, regionale Spezialitäten genießen oder einfach das besondere Flair erleben – in Naturns ist für jeden etwas dabei.💛

Wir freuen uns auf euren Besuch!🥰

📸: TG Naturns_TheTravely

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Benvenuti a Naturno!🌞

Scoprite la varietà del nostro splendido paese: numerosi negozi, accoglienti caffè e deliziosi ristoranti non vedono l’ora di darvi il benvenuto. Che si tratti di passeggiare in relax, gustare specialità regionali o semplicemente vivere l’atmosfera unica del luogo – a Naturno ce n’è per tutti i gusti.💛

Non vediamo l’ora della vostra visita!🥰

📸: TG Naturns_TheTravely

16
naturns_naturno naturns_naturno 6 days ago
naturns_naturno

🍏Val Venosta Apple Days 2026🍏

From 𝗠𝗮𝘆 𝟭𝟲 𝘁𝗼 𝗠𝗮𝘆 𝟮𝟵, everything in Val Venosta Valley revolves around apples!🌸✨
Experience the apple paradise up close and look forward to unforgettable moments in one of South Tyrol’s most beautiful regions.

You can expect unique experiences such as:
🚜 Open days at the cooperatives
🚂 the Val Venosta Apple Train
🍎 exciting apple tastings
…and much more!

Find all events and details here:
https://www.vip.coop/de/%C3%A4pfel-freunde/vinschger-apfeltage/215-0.html

Don’t miss this delicious highlight!😍🍏

📸: VIP

#ValVenosta #AppleDays #SouthTyrol #TasteMoments #AppleLove #naturns #naturno #vinschgerapfeltage #genuss #apfel

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Naturns  I  Naturno Naturns I Naturno 8 days ago
Naturns  I  Naturno

Auf den Fotos bekommt ihr einen kleinen Vorgeschmack auf die leckeren Gerichte, die euch beim Südtiroler Specktag in Naturns erwarten!😍🥓Die Bilder stammen von den letzten zwei Jahren – und machen jetzt schon Lust auf mehr!😋

𝗠𝗲𝗿𝗸𝘁 𝗲𝘂𝗰𝗵 𝗱𝗲𝗻 𝗧𝗲𝗿𝗺𝗶𝗻: 𝗦𝗼𝗻𝗻𝘁𝗮𝗴, 𝟭𝟬. 𝗠𝗮𝗶 𝟮𝟬𝟮𝟲 📅
Denn heuer fällt der Specktag auf den Muttertag – und dafür haben wir uns etwas ganz Besonderes ausgedacht: Alle Mütter erhalten bei der Bestellung unseres Muttertags Specials ein Getränk ihrer Wahl als kleines Dankeschön!💐❤

Wir sehen uns am Sonntag in Naturns!

📸: TG Naturns_Manfred Mair

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Nelle foto trovate un piccolo assaggio dei deliziosi piatti che vi aspettano alla Giornata dello Speck Altoatesino a Naturno! 😍🥓 Le immagini provengono dagli ultimi due anni – e fanno già venire voglia di saperne di più!😋

𝗦𝗲𝗴𝗻𝗮𝘁𝗲𝘃𝗶 𝗹𝗮 𝗱𝗮𝘁𝗮: 𝗱𝗼𝗺𝗲𝗻𝗶𝗰𝗮 𝟭𝟬 𝗺𝗮𝗴𝗴𝗶𝗼 𝟮𝟬𝟮𝟲 📅
Quest’anno la Giornata dello Speck coincide con la Festa della Mamma – e per l’occasione abbiamo pensato a qualcosa di davvero speciale: tutte le mamme riceveranno, ordinando il nostro speciale Festa della Mamma, una bevanda a scelta come piccolo ringraziamento!💐❤

Ci vediamo a Naturno!

📸: TG Naturno_Manfred Mair

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