Venosta Valley High Mountain Trail
The high Alpine multi-day hike in South Tyrol for real mountain lovers
Venosta Valley High Mountain Trail
News The Erlebnistherme Naturns will be closed from 04.05. to 15.05.2026.

Venosta Valley High Mountain Trail

The high Alpine multi-day hike in South Tyrol for real mountain lovers

The Val Venosta Alpine Ridgeway near Naturns is still considered an insider tip among multi-day hikers, but is a beautiful alternative to the well-known Meraner Höhenweg.
The Val Venosta Alpine Ridgeway connects existing paths and newly laid out trails over a length of 108 kilometres, leading from Reinhold Messner's Mountain Museum at Juval Castle near Naturns to the source of the River Adige in Reschen.

Val Venosta Alpine Ridgeway shows how rich in contrast the vegetation in South Tyrol can be in the smallest of spaces: While you hike on the Val Venosta Alpine Ridgeway over the dry Sonnenberg (=sunny mountain), you will constantly have the fertile valley and the densely forested Nörderberg (=northern mountain) with its imposing mountain peaks such as the Ortler massif in front of you.

But the Val Venosta Sunny Mountain is unique in the Alpine region: Due to its exposed position and only about 500mm of precipitation per year, a unique natural and cultural landscape has been formed. In order to survive on the steppe-like, barren soils, the inhabitants had to find ways and methods early on to be able to cultivate their land nevertheless.
Thus, centuries ago, they began to create an extensive and dense network of water channels that diverted the water from streams and springs at high altitudes - the famous  irrigation channels were born, which today are also part of the Val Venosta Alpine Ridgeway. Thus the trail is not only a worthwhile destination for experienced mountain hikers, but also for all those who want to get an impression of the cultural history and life of the mountain farmers.

The best period for a hike along the Val Venosta Alpine Ridgeway is from April to October, although due to the exposed location it can get very hot, especially in high summer! Moreover, due to the limited accommodation possibilities on the farms, it is advisable to book your sleeping place in advance. 

At a glance

Length  108 km
Starting point  either Stava nearby Naturns or Reschen
Total walking time
 5 - 6 days
Ascent
 4.600 m
Descent
 5.600 m

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Naturns  I  Naturno Naturns I Naturno Yesterday
Naturns  I  Naturno

👉Der Specktag in Naturns startet schon am Freitagabend mit einem ganz besonderen Highlight 🎶

Freut euch auf „𝙎𝙥𝙚𝙘𝙠, 𝙒𝙞𝙣𝙚 & 𝙈𝙪𝙨𝙞𝙘“ in der Bar Vinothek Baumgärtner – der perfekte Auftakt für ein genussvolles Wochenende!🥰 Gemütliches Beisammensein, guter Wein, Südtiroler Speck und tolle Musik vom Beatara Acoustic Duo – das sind die Zutaten für einen rundum genussvollen Abend. ✨

🕖 19:00 - 23:00 Uhr

📸: TG Naturns

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👉 La Giornata dello Speck a Naturno inizia già venerdì sera con un highlight davvero speciale 🎶

Non perdetevi “𝙎𝙥𝙚𝙘𝙠, 𝙒𝙞𝙣𝙚 & 𝙈𝙪𝙨𝙞𝙘” al Bar Vinothek Baumgärtner – il perfetto inizio per un weekend all’insegna del gusto!🥰 Un piacevole momento in compagnia, buon vino, speck altoatesino e ottima musica del Beatara Acoustic Duo: questi sono gli ingredienti per una serata davvero speciale. ✨

🕖 ore 19:00 - 23:00

📸: TG Naturno

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naturns_naturno naturns_naturno Yesterday
naturns_naturno

🎉 It’s finally this week!🥰
The South Tyrolean Speck Day is just around the corner – and this year it comes with a special highlight, perfectly combined with Mother’s Day!❤️

Look forward to a vibrant day full of flavour and great atmosphere:
🥓 a gourmet market featuring high-quality South Tyrolean products
🍽️ innovative and creative speck dishes
🎶 live musical entertainment
🎈 a fun and engaging children’s programme for our little guests

A celebration for the whole family, where taste, tradition, and time together take centre stage!✨
We can’t wait to welcome you to Naturns!💛

📸:TG Naturns_ManfredMair

#Naturns #SpeckDay #MothersDay #SouthTyrol #GourmetMarket #CulinaryExperience #FamilyTime #EventHighlight #SouthTyroleanSpeck #tasteofsouthtyrol #speck #specktag #genuss

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Naturns  I  Naturno Naturns I Naturno 3 days ago
Naturns  I  Naturno

🎉In einer Woche ist es endlich soweit - Specktag in Naturns & Muttertag!🎉

Der Südtiroler Specktag in Naturns steht vor der Tür – und wir freuen uns schon jetzt auf einen genussvollen und abwechslungsreichen Tag!❤️ Am 𝟭𝟬. 𝗠𝗮𝗶 𝟮𝟬𝟮𝟲 𝘃𝗼𝗻 𝟭𝟬:𝟬𝟬 𝗯𝗶𝘀 𝟭𝟴:𝟬𝟬 𝗨𝗵𝗿 erwartet dich nicht nur der Südtiroler Specktag, sondern auch ein ganz besonderes Muttertags-Menü – der perfekte Anlass, um einfach einmal Danke zu sagen!💐

Freu dich auf:
• kreative & innovative Speckgerichte🥓
• Genussmarkt mit regionalen Spezialitäten🧀🍷
• musikalische Unterhaltung mit Rifflbleck & Karussell🎶
• Kinderprogramm für die kleinen Gäste🎈

Ein Tag voller Geschmack, Musik und guter Stimmung erwartet euch in Naturns!💛
Ein herzliches Dankeschön an die Musikkapelle Naturns und den Krampusverein Naturns für die tatkräftige Unterstützung und ihren großartigen Einsatz!🙏

📸: TG Naturns_Manfred Mair

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🎉Tra una settimana ci siamo finalmente - giornata dello speck a Naturno & festa della mamma!🎉

La Festa dello Speck altoatesino a Naturno è alle porte – e non vediamo l’ora di vivere insieme una giornata ricca di gusto e varietà! ❤️ Il 𝟭𝟬 𝗺𝗮𝗴𝗴𝗶𝗼 𝟮𝟬𝟮𝟲 𝗱𝗮𝗹𝗹𝗲 𝟭𝟬:𝟬𝟬 𝗮𝗹𝗹𝗲 𝟭𝟴:𝟬𝟬 ti aspetta non solo la Festa dello Speck, ma anche uno speciale menù per la Festa della Mamma – l’occasione perfetta per dire semplicemente grazie!💐

Ti aspettano:
• piatti creativi e innovativi a base di speck🥓
• mercato del gusto con specialità regionali🧀🍷
• intrattenimento musicale con Rifflbleck & Karussell🎶
• programma per bambini per i più piccoli🎈

Una giornata piena di sapori, musica e buona atmosfera vi aspetta a Naturno!💛
Un sentito ringraziamento alla Banda musicale di Naturno e al gruppo Krampus di Naturno per il prezioso supporto e il loro grande impegno!🙏

📸: TG Naturns_Manfred Mair

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naturns_naturno naturns_naturno 4 days ago
naturns_naturno

🥓 Speck, Wine & Music 🎶🍷
A delightful evening awaits you in great company! As part of the South Tyrolean Speck Days in Naturno, we warmly invite you to enjoy an event full of flavour, music and good vibes.

Look forward to South Tyrolean speck, fine wine, and atmospheric live music by the Beatara Acoustic Duo – the perfect way to unwind and enjoy a relaxed evening.✨

📍 Bar Vinothek Baumgärtner, Naturno
📅 Friday, 08 May 2026
🕖 from 7:00 PM

Join us, savour the moment, and let yourself be treated! 💛
#Naturns #SpeckWineMusic #SouthTyroleanSpeckDays #FoodExperience #LiveMusic #SouthTyrol #WineLovers #GoodVibes #EveningEvent #naturno #specktag #genuss #SüdtirolerSpeck

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Naturns  I  Naturno Naturns I Naturno 6 days ago
Naturns  I  Naturno

🌿Wo Reben wachsen und Kräuter heilen🌿

Erlebt jeden Dienstag um 10:00 Uhr eine besondere Kräuterwanderung auf der Via Vinum Venostis in Naturns! Gemeinsam mit Melanie, Kräuterpädagogin und Phytotherapeutin, entdeckt ihr die vielfältige Pflanzenwelt am Naturnser Sonnenberg auf einem abwechslungsreichen, auf- und absteigenden Weg.

Dieses Naturerlebnis verbindet Bewegung, Entschleunigung und wertvolles Wissen über heimische Heilkräuter. Unterwegs lernt ihr, welche Kräfte in den Pflanzen stecken – und wie man sie im Alltag nutzen kann.🥰

👉Ein besonderes Highlight: Aus den gesammelten Kräutern wird gemeinsam ein köstliches Gewürzsalz hergestellt!

‼️JETZT ANMELDEN‼️
www.naturns.it I +39 0473 666077 I info@naturns.it

📸: TG Naturns_Tanja Gurschler, Gorfer Doris

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🌿Dove crescono le viti e le erbe curano🌿

Ogni martedì alle ore 10:00 vivete una speciale escursione alle erbe lungo la Via Vinum Venostis a Naturno! Insieme a Melanie, esperta di erbe officinali e fitoterapia, scoprite il ricco mondo del Monte Sole di Naturno lungo un percorso vario, con salite e discese.

Questa esperienza nella natura unisce movimento, rallentamento e preziose conoscenze sulle erbe medicinali locali. 🥰 Durante il percorso imparerete quali proprietà si nascondono nelle piante e come possono essere utilizzate nella vita quotidiana.

👉 Un momento speciale: con le erbe raccolte prepareremo insieme un delizioso sale alle erbe!

‼️ISCRIVITI ORA‼️
www.naturns.it
I +39 0473 666077 I info@naturns.it

📸: TG Naturns_Tanja Gurschler, Gorfer Doris

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