Venosta Valley High Mountain Trail
The high Alpine multi-day hike in South Tyrol for real mountain lovers
Venosta Valley High Mountain Trail

Venosta Valley High Mountain Trail

The high Alpine multi-day hike in South Tyrol for real mountain lovers

The Val Venosta Alpine Ridgeway near Naturns is still considered an insider tip among multi-day hikers, but is a beautiful alternative to the well-known Meraner Höhenweg.
The Val Venosta Alpine Ridgeway connects existing paths and newly laid out trails over a length of 108 kilometres, leading from Reinhold Messner's Mountain Museum at Juval Castle near Naturns to the source of the River Adige in Reschen.

Val Venosta Alpine Ridgeway shows how rich in contrast the vegetation in South Tyrol can be in the smallest of spaces: While you hike on the Val Venosta Alpine Ridgeway over the dry Sonnenberg (=sunny mountain), you will constantly have the fertile valley and the densely forested Nörderberg (=northern mountain) with its imposing mountain peaks such as the Ortler massif in front of you.

But the Val Venosta Sunny Mountain is unique in the Alpine region: Due to its exposed position and only about 500mm of precipitation per year, a unique natural and cultural landscape has been formed. In order to survive on the steppe-like, barren soils, the inhabitants had to find ways and methods early on to be able to cultivate their land nevertheless.
Thus, centuries ago, they began to create an extensive and dense network of water channels that diverted the water from streams and springs at high altitudes - the famous  irrigation channels were born, which today are also part of the Val Venosta Alpine Ridgeway. Thus the trail is not only a worthwhile destination for experienced mountain hikers, but also for all those who want to get an impression of the cultural history and life of the mountain farmers.

The best period for a hike along the Val Venosta Alpine Ridgeway is from April to October, although due to the exposed location it can get very hot, especially in high summer! Moreover, due to the limited accommodation possibilities on the farms, it is advisable to book your sleeping place in advance. 

At a glance

Length  108 km
Starting point  either Stava nearby Naturns or Reschen
Total walking time
 5 - 6 days
Ascent
 4.600 m
Descent
 5.600 m

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🍁 Autumn magic in Naturns 🍎✨
The warm autumn light turns the apple orchards into a golden paradise – this season is simply breathtaking! 🌞 Book a spontaneous autumn getaway in Naturns & Plaus and experience this dream view!🧡

📸: TG Naturns

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Goldener Herbst in den Gärten von Schloss Trauttmansdorff! 🍂

Noch bis zum 09. November 2025 könnt ihr das farbenprächtige Naturschauspiel im botanischen Garten von Meran erleben! Taucht ein in ein Meer aus leuchtenden Blättern, herbstlichen Blüten und der besonderen Atmosphäre dieser Jahreszeit.🧡

📅 Täglich ab 09:00 Uhr geöffnet

Jetzt noch schnell die Chance nutzen und den Herbst in seiner schönsten Form genießen!💛

📸: Gärten von Schloss Trauttmansdorff

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🍂 Autunno dorato nei Giardini di Castel Trauttmansdorff! 🍂

Fino al 9 novembre 2025 potete ammirare lo spettacolo naturale dai mille colori nel Giardino Botanico di Merano! Immergetevi in un mare di foglie scintillanti, fioriture autunnali e nell’atmosfera unica di questa stagione.🧡

📅 Aperto tutti i giorni dalle ore 9:00

Cogliete l’occasione per vivere l’autunno nella sua forma più bella! 💛

📸: Giardini di Castel Trauttmansdorff

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🍂How about an autumn hike in the beautiful Pfossental valley?🥾
When the leaves turn golden, the air is crisp, and the valley glows in warm colors – the Pfossental valley is a true hidden gem!✨

🚐 Until October 27, our hiking shuttle takes you straight into this natural paradise – every Monday & Wednesday!

🌄 Hike, unwind, enjoy – autumn is calling.

👉 Save your spot now & collect mountain moments!🧡

📸: IDM Südtirol_Alex Filz

#Pfossental #AutumnHike #Naturno #HikingShuttle #GoldenAutumn #SouthTyrol #MountainMagic #Wanderlust #hiking #mountainadventures #goldenautumn #naturns #naturno #wandernmachtglücklich

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🍷 Weinliebhaber aufgepasst!🥰
Im Rahmen des Naturnser Gourmetherbstes erwarten euch jeden Montag vom 18. Oktober bis 22. November exklusive Abendverkostungen mit Südtiroler Weingütern.

📍 Los geht’s mit der Kellerei Kaltern!
🗓️ Montag, 18. Oktober
🕘 Beginn: 21:00 Uhr
📌 Ort: Naturparkhaus Texelgruppe, Naturns
💶 Teilnahmegebühr: 15,00 €

Genießt edle Tropfen, spannende Einblicke in die Südtiroler Weinwelt und erlebt einen genussvollen Ausklang des Tages!✨

👉 Anmeldung unter: https://www.merano-suedtirol.it/de/naturns/info-events/events/naturnser-gourmet-herbst/rid-F2B614CD9C2C4B44A48BB5FCE409E77C-e-gourmetherbst-abendverkostung-mit-der-kellerei-kaltern.html

📸: Kellerei Kaltern_Alex Filz

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🍷 Amanti del vino, attenzione! 🥰
Nel contesto del Naturno Gourmetherbst, vi aspettano ogni lunedì dal 18 ottobre al 22 novembre esclusive degustazioni serali con cantine altoatesine.

📍 Si comincia con la Cantina di Caldaro!
🗓️ Lunedì, 18 ottobre
🕘 Inizio: ore 21:00
📌 Luogo: Centro visite del Parco Naturale Gruppo di Tessa, Naturno
💶 Quota di partecipazione: 15,00 €

Godetevi vini pregiati, interessanti approfondimenti sul mondo vitivinicolo altoatesino e una serata all’insegna del gusto! ✨

👉 Iscrizioni su: https://www.merano-suedtirol.it/it/naturno/informazioni-eventi/eventi/autunno-gourmet-di-naturno/rid-F2B614CD9C2C4B44A48BB5FCE409E77C-e-gourmetherbst-abendverkostung-mit-der-kellerei-kaltern.html

📸: Cantina di Caldaro_Alex Filz

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