Venosta Valley High Mountain Trail
The high Alpine multi-day hike in South Tyrol for real mountain lovers
Venosta Valley High Mountain Trail
News The Erlebnistherme Naturns will be CLOSED THURSDAY 11/12/2025.

Venosta Valley High Mountain Trail

The high Alpine multi-day hike in South Tyrol for real mountain lovers

The Val Venosta Alpine Ridgeway near Naturns is still considered an insider tip among multi-day hikers, but is a beautiful alternative to the well-known Meraner Höhenweg.
The Val Venosta Alpine Ridgeway connects existing paths and newly laid out trails over a length of 108 kilometres, leading from Reinhold Messner's Mountain Museum at Juval Castle near Naturns to the source of the River Adige in Reschen.

Val Venosta Alpine Ridgeway shows how rich in contrast the vegetation in South Tyrol can be in the smallest of spaces: While you hike on the Val Venosta Alpine Ridgeway over the dry Sonnenberg (=sunny mountain), you will constantly have the fertile valley and the densely forested Nörderberg (=northern mountain) with its imposing mountain peaks such as the Ortler massif in front of you.

But the Val Venosta Sunny Mountain is unique in the Alpine region: Due to its exposed position and only about 500mm of precipitation per year, a unique natural and cultural landscape has been formed. In order to survive on the steppe-like, barren soils, the inhabitants had to find ways and methods early on to be able to cultivate their land nevertheless.
Thus, centuries ago, they began to create an extensive and dense network of water channels that diverted the water from streams and springs at high altitudes - the famous  irrigation channels were born, which today are also part of the Val Venosta Alpine Ridgeway. Thus the trail is not only a worthwhile destination for experienced mountain hikers, but also for all those who want to get an impression of the cultural history and life of the mountain farmers.

The best period for a hike along the Val Venosta Alpine Ridgeway is from April to October, although due to the exposed location it can get very hot, especially in high summer! Moreover, due to the limited accommodation possibilities on the farms, it is advisable to book your sleeping place in advance. 

At a glance

Length  108 km
Starting point  either Stava nearby Naturns or Reschen
Total walking time
 5 - 6 days
Ascent
 4.600 m
Descent
 5.600 m

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naturns_naturno naturns_naturno 6 hours ago
naturns_naturno

Enjoyment at its finest – not just in the mountain air! ❄️🍷 Whether relaxing after an active winter day or simply savoring the moments, good food and a glass of wine make everything even better. Cheers to unforgettable winter moments!✨🥂

Winter vacation already booked? ❄️⛷️ If not, it's time to plan!
Whether for the perfect slopes or moments like this, there's no better way to enjoy the season.🧡

📸: IDM South Tyrol_Alex Filz

#Wintergenuss #Dolomiten #Südtirol #Foodie #Weinzeit #Bergliebe #naturns #naturno #winterzauber #winterurlaub #Winterdreams #SkiTime #WinterGetaway #winterdays #enjoyed #southtyrol #altoadige #inverno

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Naturns  I  Naturno Naturns I Naturno Yesterday
Naturns  I  Naturno

❄️Schnee, wo bleibst du?❄️

Wie gerne würden wir wieder einen Anblick wie auf diesem Foto aus 2021 genießen – die verschneite Landschaft, die Ruhe, die frische Winterluft... 🌨️

Vielleicht gibt es ja noch Hoffnung, dass der Schnee uns doch noch überrascht? 🤞

Wie sieht es bei euch aus – vermisst ihr den Schnee auch oder seid ihr eher Team „Schnee, danke, aber nein danke“?😊

📸: TG Naturns_Melanie Müller

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❄️ Neve, dove sei❄️

Ci piacerebbe tanto poter godere di un paesaggio come quello in questa foto del 2021 – la natura innevata, la tranquillità, l’aria fresca invernale...🌨️

Forse c'è ancora speranza che la neve ci sorprenda?🤞

E voi, come siete messi? Vi manca la neve o siete più del team "Neve, grazie, ma no grazie"? 😊

📸: TG Naturns_Melanie Müller

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Naturns  I  Naturno Naturns I Naturno 3 days ago
Naturns  I  Naturno

We are ready for christmas and you?🎄😍

📍Naturns | Naturno

#naturns #naturno #christmas #weihnachten #natale #christmastree #christmastime #christmasseason

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Naturns  I  Naturno

About yesterday!😈😈
@krampusvereinnaturns

📍Naturns | Naturno

#naturns #naturno #southtyrol #krampus #tradition

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Naturns  I  Naturno Naturns I Naturno 7 days ago
Naturns  I  Naturno

Purer Winterzauber in Südtirol✨ - bucht jetzt euren Traumurlaub!💛
👉Wir helfen euch gerne, die passende Unterkunft zu finden - oder stöbert einfach auf unserer Homepage: https://www.merano-suedtirol.it/de/naturns/unterkunft.html

📸: IDM Südtirol_Franziska Unterholzner

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Pura magia invernale in Alto Adige✨ - prenotate subito la vostra vacanza da sogno!💛
👉Siamo felici di aiutarvi a trovare la sistemazione perfetta oppure date un’occhiata al nostro sito web:
https://www.merano-suedtirol.it/it/naturno/alloggi.html

📸: IDM Alto Adige_Franziska Unterholzner

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