Venosta Valley High Mountain Trail
The high Alpine multi-day hike in South Tyrol for real mountain lovers
Venosta Valley High Mountain Trail

Venosta Valley High Mountain Trail

The high Alpine multi-day hike in South Tyrol for real mountain lovers

The Val Venosta Alpine Ridgeway near Naturns is still considered an insider tip among multi-day hikers, but is a beautiful alternative to the well-known Meraner Höhenweg.
The Val Venosta Alpine Ridgeway connects existing paths and newly laid out trails over a length of 108 kilometres, leading from Reinhold Messner's Mountain Museum at Juval Castle near Naturns to the source of the River Adige in Reschen.

Val Venosta Alpine Ridgeway shows how rich in contrast the vegetation in South Tyrol can be in the smallest of spaces: While you hike on the Val Venosta Alpine Ridgeway over the dry Sonnenberg (=sunny mountain), you will constantly have the fertile valley and the densely forested Nörderberg (=northern mountain) with its imposing mountain peaks such as the Ortler massif in front of you.

But the Val Venosta Sunny Mountain is unique in the Alpine region: Due to its exposed position and only about 500mm of precipitation per year, a unique natural and cultural landscape has been formed. In order to survive on the steppe-like, barren soils, the inhabitants had to find ways and methods early on to be able to cultivate their land nevertheless.
Thus, centuries ago, they began to create an extensive and dense network of water channels that diverted the water from streams and springs at high altitudes - the famous  irrigation channels were born, which today are also part of the Val Venosta Alpine Ridgeway. Thus the trail is not only a worthwhile destination for experienced mountain hikers, but also for all those who want to get an impression of the cultural history and life of the mountain farmers.

The best period for a hike along the Val Venosta Alpine Ridgeway is from April to October, although due to the exposed location it can get very hot, especially in high summer! Moreover, due to the limited accommodation possibilities on the farms, it is advisable to book your sleeping place in advance. 

At a glance

Length  108 km
Starting point  either Stava nearby Naturns or Reschen
Total walking time
 5 - 6 days
Ascent
 4.600 m
Descent
 5.600 m

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🏃‍♂️ Alpenplus Ötzi Trailrun Naturns – 05. April 2025 🏃‍♀️

Bist du bereit für das ultimative Trailrun-Abenteuer? 🌟 Nächste Woche ist es endlich soweit, der Alpenplus Ötzi Trailrun wartet auf dich! Tauche ein in die atemberaubende Bergwelt und erlebe unvergessliche Momente – mit spektakulären Ausblicken, herausfordernden Trails und jeder Menge Action! 🔥

🗓️ Wann? 05. April 2025

Was dich erwartet:
✨ Vielfältige Strecken für alle Schwierigkeitsgrade
✨ Natur pur: Wunderschöne Panoramen und spannende Herausforderungen
✨ Eine top organisierte Veranstaltung mit jeder Menge Spaß und guter Stimmung!

Sei dabei!❤🔥

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🏃‍♂️ Alpenplus Ötzi Trailrun Naturno – 05 aprile 2025 🏃‍♀️

Sei pronto per l'ultima avventura di Trailrun? 🌟 La prossima settimana è finalmente il grande giorno, l'Alpenplus Ötzi Trailrun ti aspetta! Immergiti nel paesaggio montano mozzafiato e vivi momenti indimenticabili – con panorami spettacolari, sentieri impegnativi e tanta adrenalina! 🔥

🗓️ Quando? 05 aprile 2025

Cosa ti aspetta:
✨ Percorsi vari per tutti i livelli di difficoltà
✨ Natura pura: panorami stupendi e sfide emozionanti
✨ Un evento ben organizzato con tanto divertimento e una grande atmosfera!

Partecipa anche tu! ❤🔥

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naturns_naturno naturns_naturno 3 days ago
naturns_naturno

Are you as excited as we are for the colorful blooms of spring in Naturns?🌸
🌿 Nature is slowly waking up from its winter sleep, transforming into a sea of colors.
It’s the perfect time to be outdoors and enjoy the first spring days in Naturns!🌞💚

📸: Vinschgau Marketing_Patrick Schwienbacher

#naturns #naturno #spring #springvibes #springflowers #sunnyweather #outdoor #southtyrol #südtirol #frühling #frühlingserwachsen #frühlingsblumen #blüte #traumwetter #aussichtgenießen #altoadige #primavera🌸 #primavera25 #fioridiprimavera #sole #altoadigedavivere #altoadigedavedere

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Naturns  I  Naturno Naturns I Naturno 5 days ago
Naturns  I  Naturno

Wie wärs mit einem Frühlingsspaziergang mit der ganzen Familie👨‍👩‍👦 durch Naturns?🌷Die frische Luft, die ersten Blüten und das Erwachen der Natur machen jeden Schritt zu einem kleinen Abenteuer.🥰

💛Euch erwartet:
- jede Menge Sonne ☀
- ein Blütenmeer 🌸
- Outdoor-Aktivitäten 🚴‍♀️🏔
- Frühlings-Highlights (Bergfrühling, Frühlingsfest & Alpenplus Ötzi Trailrun)

und vieles mehr!🤩

📸: Tourismusgenossenschaft Naturns_Thomas Grüner

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Che ne dite di una passeggiata primaverile con tutta la famiglia 👨‍👩‍👦 a Naturno? 🌷 L'aria fresca, i primi fiori e il risveglio della natura rendono ogni passo una piccola avventura. 🥰

💛 Vi aspetta:
- tanto sole ☀
- un mare di fiori 🌸
- attività all'aria aperta 🚴‍♀️🏔
- Highlights di Primavera (Primavera in Montagna, la Festa di Primavera & l'Alpenplus Ötzi Trailrun)

e tanto altro! 🤩

📸: Tourismusgenossenschaft Naturns_Thomas Grüner

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naturns_naturno naturns_naturno 6 days ago
naturns_naturno

Spring is slowly arriving, and so are the crocuses! 🌸✨ As the days get longer and the sun shines brighter, nature awakens with a burst of color. These little flowers are a beautiful reminder that after every winter, there’s a season of new beginnings and fresh possibilities.🥰

📸: Vinschgau Marketing_Patrick Schwienbacher

#naturns #naturno #spring #springvibes #crocuses #newbeginnings✨ #mountains #southtyrol #südtirol #frühlingsblumen #frühlingsanfang #frühlingserwachen #frühlingszeit #krokusse #berge #altoadige #primavera🌸 #montagne #fiori #altoadigedascoprire #altoadigedavivere

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Naturns  I  Naturno Naturns I Naturno 7 days ago
Naturns  I  Naturno

🎉 Notiert euch den 30. März im Kalender!🎉
Erlebt den Naturnser Bergfrühling am Meraner Höhenweg 🏞️.
Gemeinsam mit den Berggasthöfen und Hofschänken eröffnen wir die Bergsaison am Naturnser Sonnenberg. ☀️
Taucht ein in das Leben der Bergbauern 🌾, ihre Traditionen und ihren Alltag.
Lasst euch das traditionelle Südtiroler Essen der Sonnenberger Berggasthöfe und Hofschänke nicht entgehen 🍽️.

Wir freuen uns auf euch!❤️

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🎉 Segnatevi il 30 marzo sul calendario! 🎉
Vivi la primavera in montagna a Naturno sull'Alta Via di Merano🏞️.
Insieme alle osterie e taverne agricole, apriamo la stagione in montagna sul monte sole di Naturno.☀️
Immergiti nella vita degli agricoltori di montagna 🌾, nelle loro tradizioni e nella loro quotidianità.
Non perdere la cucina tradizionale altoatesina delle osterie e taverne agricole del monte sole di Naturno. 🍽️

Vi aspettiamo con entusiasmo! ❤️

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