Venosta Valley High Mountain Trail
The high Alpine multi-day hike in South Tyrol for real mountain lovers
Venosta Valley High Mountain Trail

Venosta Valley High Mountain Trail

The high Alpine multi-day hike in South Tyrol for real mountain lovers

The Val Venosta Alpine Ridgeway near Naturns is still considered an insider tip among multi-day hikers, but is a beautiful alternative to the well-known Meraner Höhenweg.
The Val Venosta Alpine Ridgeway connects existing paths and newly laid out trails over a length of 108 kilometres, leading from Reinhold Messner's Mountain Museum at Juval Castle near Naturns to the source of the River Adige in Reschen.

Val Venosta Alpine Ridgeway shows how rich in contrast the vegetation in South Tyrol can be in the smallest of spaces: While you hike on the Val Venosta Alpine Ridgeway over the dry Sonnenberg (=sunny mountain), you will constantly have the fertile valley and the densely forested Nörderberg (=northern mountain) with its imposing mountain peaks such as the Ortler massif in front of you.

But the Val Venosta Sunny Mountain is unique in the Alpine region: Due to its exposed position and only about 500mm of precipitation per year, a unique natural and cultural landscape has been formed. In order to survive on the steppe-like, barren soils, the inhabitants had to find ways and methods early on to be able to cultivate their land nevertheless.
Thus, centuries ago, they began to create an extensive and dense network of water channels that diverted the water from streams and springs at high altitudes - the famous  irrigation channels were born, which today are also part of the Val Venosta Alpine Ridgeway. Thus the trail is not only a worthwhile destination for experienced mountain hikers, but also for all those who want to get an impression of the cultural history and life of the mountain farmers.

The best period for a hike along the Val Venosta Alpine Ridgeway is from April to October, although due to the exposed location it can get very hot, especially in high summer! Moreover, due to the limited accommodation possibilities on the farms, it is advisable to book your sleeping place in advance. 

At a glance

Length  108 km
Starting point  either Stava nearby Naturns or Reschen
Total walking time
 5 - 6 days
Ascent
 4.600 m
Descent
 5.600 m

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Naturns  I  Naturno Naturns I Naturno 3 days ago
Naturns  I  Naturno

🌸🚴‍♂️Genau jetzt, wenn alles zu blühen beginnt, ist die perfekte Zeit für eine Biketour!

Die Natur erwacht, die Trails werden trocken und überall zeigt sich der Frühling von seiner schönsten Seite.🌞 Was gibt es da Besseres, als aufs Bike zu steigen und die ersten richtig schönen Touren der Saison zu genießen?😍

Damit ihr euch die besten Abfahrten sichern könnt bzw. auch wieder bequem zurück nach Naturns kommt, sind unsere Bikeshuttles genau richtig!
𝗡𝗮𝘁𝘂𝗿𝗻𝘀 -> 𝗥𝗲𝘀𝗰𝗵𝗲𝗻𝘀𝗲𝗲
𝗞𝗮𝗹𝘁𝗲𝗿𝗲𝗿 𝗦𝗲𝗲 -> 𝗡𝗮𝘁𝘂𝗿𝗻𝘀
𝗦𝘁. 𝗠𝗮𝗿𝘁𝗶𝗻 (𝗣𝗮𝘀𝘀𝗲𝗶𝗲𝗿𝘁𝗮𝗹) -> 𝗡𝗮𝘁𝘂𝗿𝗻𝘀

👉 Shuttleplätze einfach online buchen und euren Biketag entspannt planen.
https://www.merano-suedtirol.it/de/naturns/info-events/events/veranstaltungen-in-naturns.html

📸: TG Naturns_Thomas Grüner

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🌸🚴‍♂️Proprio adesso che tutto inizia a fiorire è il momento perfetto per un tour in bici!

La natura si risveglia, i trail si asciugano e la primavera si mostra ovunque nel suo lato più bello.🌞 Cosa c’è di meglio che salire in sella e godersi i primi splendidi tour della stagione?😍

Per assicurarvi le migliori discese oppure per tornare comodamente a Naturno, i nostri bike shuttle sono la soluzione ideale!
𝗡𝗮𝘁𝘂𝗿𝗻𝗼 -> 𝗟𝗮𝗴𝗼 𝗱𝗶 𝗥𝗲𝘀𝗶𝗮
𝗟𝗮𝗴𝗼 𝗱𝗶 𝗖𝗮𝗹𝗱𝗮𝗿𝗼 -> 𝗡𝗮𝘁𝘂𝗿𝗻𝗼
𝗦. 𝗠𝗮𝗿𝘁𝗶𝗻𝗼 (𝗩𝗮𝗹 𝗣𝗮𝘀𝘀𝗶𝗿𝗶𝗮) -> 𝗡𝗮𝘁𝘂𝗿𝗻𝗼

👉 Prenotate facilmente il vostro posto sullo shuttle online e pianificate la vostra giornata in bici in totale relax.
https://www.merano-suedtirol.it/it/naturno/informazioni-eventi/eventi/manifestazioni-a-naturno.html

📸: TG Naturns_Thomas Grüner

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Naturns  I  Naturno Naturns I Naturno 6 days ago
Naturns  I  Naturno

🌸Der Frühling ist da – und wir feiern ihn gemeinsam!🎉

Am 𝟮𝟴. 𝗠ä𝗿𝘇 𝟮𝟬𝟮𝟲 verwandelt sich das Zentrum von Naturns in einen bunten Frühlingsmarkt mit toller Musik, traditionellen Gerichten der "Bäuerinnen Naturns", Kinderprogramm mit VKE, ELKI und den Minis aus Naturns und jede Menge Laune.🥰 Kommt vorbei, genießt die ersten warmen Sonnenstrahlen, entdeckt regionale Spezialitäten und lasst euch vom Frühling verzaubern.☀️

Ein Erlebnis für die ganze Familie – wir freuen uns auf euch!💛

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🌸La primavera è arrivata – e la festeggiamo insieme!🎉

Il 𝟮𝟴 𝗺𝗮𝗿𝘇𝗼 𝟮𝟬𝟮𝟲 il centro di Naturno si trasformerà in un colorato mercato di primavera con musica dal vivo, piatti tradizionali delle “Contadine di Naturno”, programma per bambini con VKE, ELKI e i Minis di Naturno e tantissimo divertimento.🥰

Venite a godervi i primi raggi di sole, a scoprire le specialità locali e lasciatevi incantare dalla primavera.☀️

Un’esperienza per tutta la famiglia – vi aspettiamo con gioia!💛

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Naturns  I  Naturno Naturns I Naturno 7 days ago
Naturns  I  Naturno

Was die Leute denken, was wir den ganzen Tag im Büro so machen!😉

*Auflösung folgt🥰

#naturns #naturno #fun #spassbeiderarbeit

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naturns_naturno naturns_naturno 7 days ago
naturns_naturno

We can hardly wait to enjoy this view again!🌸
When spring awakens in Naturns and Plaus, the apple blossoms turn the landscape into a delicate sea of flowers, with the breathtaking view of the mountains all around.😍

📸: TG Naturns_Frieder Blickle

#naturns #naturno #frühling #frühlingsanfang #blüte #berglandschaft #outdooradventures #mountains #southtyrol #südtirol

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Naturns  I  Naturno Naturns I Naturno 9 days ago
Naturns  I  Naturno

Wer von euch erkennt das Schloss im Hintergrund?🏰
Nicht mehr lange, dann blühen die Bäume wieder genauso wunderschön wie auf dem Foto!🌸😍

Ein Moment voller Vorfreude auf den Frühling – könnt ihr es auch kaum erwarten?💛

📸: TG Naturns_Fotostudio2000

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Chi di voi riconosce il castello sullo sfondo?🏰
Manca poco e gli alberi fioriranno di nuovo, belli proprio come nella foto!🌸😍

Un momento pieno di attesa per la primavera – non vedete anche voi l’ora?💛

📸: TG Naturns_Fotostudio2000

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