Venosta Valley High Mountain Trail
The high Alpine multi-day hike in South Tyrol for real mountain lovers
Venosta Valley High Mountain Trail

Venosta Valley High Mountain Trail

The high Alpine multi-day hike in South Tyrol for real mountain lovers

The Val Venosta Alpine Ridgeway near Naturns is still considered an insider tip among multi-day hikers, but is a beautiful alternative to the well-known Meraner Höhenweg.
The Val Venosta Alpine Ridgeway connects existing paths and newly laid out trails over a length of 108 kilometres, leading from Reinhold Messner's Mountain Museum at Juval Castle near Naturns to the source of the River Adige in Reschen.

Val Venosta Alpine Ridgeway shows how rich in contrast the vegetation in South Tyrol can be in the smallest of spaces: While you hike on the Val Venosta Alpine Ridgeway over the dry Sonnenberg (=sunny mountain), you will constantly have the fertile valley and the densely forested Nörderberg (=northern mountain) with its imposing mountain peaks such as the Ortler massif in front of you.

But the Val Venosta Sunny Mountain is unique in the Alpine region: Due to its exposed position and only about 500mm of precipitation per year, a unique natural and cultural landscape has been formed. In order to survive on the steppe-like, barren soils, the inhabitants had to find ways and methods early on to be able to cultivate their land nevertheless.
Thus, centuries ago, they began to create an extensive and dense network of water channels that diverted the water from streams and springs at high altitudes - the famous  irrigation channels were born, which today are also part of the Val Venosta Alpine Ridgeway. Thus the trail is not only a worthwhile destination for experienced mountain hikers, but also for all those who want to get an impression of the cultural history and life of the mountain farmers.

The best period for a hike along the Val Venosta Alpine Ridgeway is from April to October, although due to the exposed location it can get very hot, especially in high summer! Moreover, due to the limited accommodation possibilities on the farms, it is advisable to book your sleeping place in advance. 

At a glance

Length  108 km
Starting point  either Stava nearby Naturns or Reschen
Total walking time
 5 - 6 days
Ascent
 4.600 m
Descent
 5.600 m

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Naturns  I  Naturno Naturns I Naturno Yesterday
Naturns  I  Naturno

🌿 Wie wär’s mit einem Ausflug nach Meran?☀️
Die charmante Kurstadt in Südtirol hat für jeden etwas zu bieten! Schlendere gemütlich durch die historischen Lauben, genieße die frische Luft bei einem Spaziergang entlang der Passerpromenade oder entdecke spannende Museen und kulturelle Highlights. 🌸🏛️

Ein absolutes Muss sind auch die wunderschönen Gärten von Schloss Trauttmansdorff – ein echtes Paradies für Naturliebhaber und Genießer!🌺✨

📸: IDM Südtirol_Marion Lafogler

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🌿 Che ne dici di una gita a Merano?☀️
L’affascinante città termale dell’Alto Adige ha qualcosa da offrire a tutti! Passeggia tranquillamente sotto i portici storici, goditi l’aria fresca lungo la Passeggiata sul Passirio oppure scopri musei interessanti e tante attrazioni culturali.🌸🏛️

Una tappa assolutamente imperdibile sono anche i meravigliosi Giardini di Castel Trauttmansdorff – un vero paradiso per gli amanti della natura e del buon vivere!🌺✨

📸: IDM Alto Adige_Marion Lafogler

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Naturns  I  Naturno Naturns I Naturno 5 days ago
Naturns  I  Naturno

💦🌞Heute ist es endlich soweit: Die Erlebnistherme Naturns öffnet wieder ihre Türen!🏊‍♀️✨

Freut euch auf entspannte Stunden im Hallenbad, gemütliche Saunaabende und schon bald auch auf sonnige Tage im Freibad.🌴💙

🕒 Sommer-Öffnungszeiten | 16.05.2026 – 13.09.2026
🏊 Freibad & Hallenbad
täglich von 10:00 – 19:30 Uhr
☀️ Achtung: Das Freibad öffnet ab 30. Mai 2026

🌙 Lange Donnerstag-Abende - Abendschwimmen jeden Donnerstag
19:30 – 21:30 Uhr

🧖 Sauna
Montag | Donnerstag | Freitag | Samstag | Sonntag
15:00 – 21:30 Uhr
👩 Donnerstag Damensauna
15:00 – 17:00 Uhr

📸: TG Naturns_Fotostudio2000

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💦🌞Oggi è finalmente arrivato il momento: la Terrmeavventura di Naturno riapra le loro porte!🏊‍♀️✨

Godetevi momenti di relax nella piscina coperta, piacevoli serate in sauna e presto anche splendide giornate di sole nella piscina all’aperto.🌴💙

🕒 Orari estivi | 16.05.2026 – 13.09.2026
🏊 Piscina coperta & piscina all’aperto
tutti i giorni dalle ore 10:00 alle ore 19:30
☀️ 𝗔𝘁𝘁𝗲𝗻𝘇𝗶𝗼𝗻𝗲: 𝗹𝗮 𝗽𝗶𝘀𝗰𝗶𝗻𝗮 𝗮𝗹𝗹’𝗮𝗽𝗲𝗿𝘁𝗼 𝗮𝗽𝗿𝗶𝗿à 𝗱𝗮𝗹 𝟯𝟬 𝗺𝗮𝗴𝗴𝗶𝗼 𝟮𝟬𝟮𝟲

🌙 Giovedì sera più lunghi – nuoto serale ogni giovedì
19:30 – 21:30

🧖 Sauna
Lunedì | Giovedì | Venerdì | Sabato | Domenica
15:00 – 21:30
👩 Giovedì sauna donne
15:00 – 17:00

📸: TG Naturns_Fotostudio2000

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naturns_naturno naturns_naturno 6 days ago
naturns_naturno

💦🌞Finally, the time has come: starting tomorrow, the Erlebnistherme Naturns will reopen their doors! 🏊‍♀️✨

🕒 Summer opening hours | 16 May 2026 – 13 September 2026
🏊 Outdoor & indoor pools
daily from 10:00 am – 7:30 pm
☀️ 𝗣𝗹𝗲𝗮𝘀𝗲 𝗻𝗼𝘁𝗲: 𝘁𝗵𝗲 𝗼𝘂𝘁𝗱𝗼𝗼𝗿 𝗽𝗼𝗼𝗹 𝗼𝗽𝗲𝗻𝘀 𝗳𝗿𝗼𝗺 𝟯𝟬 𝗠𝗮𝘆 𝟮𝟬𝟮𝟲

🌙 Long Thursday evenings - Evening swimming every Thursday
7:30 pm – 9:30 pm

🧖 Sauna
Monday | Thursday | Friday | Saturday | Sunday
3:00 pm – 9:30 pm

👩 Ladies’ sauna every Thursday
3:00 pm – 5:00 pm

📸: TG Naturns_Fotostudio2000

#Naturns #ErlebnisthermeNaturns #SommerInSüdtirol #Wellness #Sauna #Schwimmen #SouthTyrol #RelaxTime #Naturno #familienzeit #piscina🏊 #altoadige

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Naturns  I  Naturno Naturns I Naturno 7 days ago
Naturns  I  Naturno

In einer Woche ist es wieder soweit: die „Höfewanderung mit Tiroler Herz“ am Naturnser Sonnenberg findet statt!🌞🏔️

Freut euch auf einen unvergesslichen Wandertag mit herrlichen Ausblicken, gemütlicher Atmosphäre und musikalischer Unterhaltung der Musikgruppe „Tiroler Herz“.🎵

Das erwartet euch:
🚌 Shuttlefahrt von Naturns nach Katharinaberg
🥂 Umtrunk in Katharinaberg und beim Hofschank Wald
🥾 Gemütliche Wanderung entlang des Meraner Höhenwegs bis zum Berggasthof „Linthof“
🎶 Musikauftritt von „Tiroler Herz“

📍 Gehzeit: ca. 2,5 Stunden
📍 Höhenmeter: ca. 200 m

Im Preis inklusive:
✔️ Shuttlefahrt nach Katharinaberg
✔️ Talfahrt mit der Seilbahn Unterstell

📅 Treffpunkt & Start:
🕘 9.00 Uhr – Bushaltestelle Naturns Rathaus
🕘 9.05 Uhr – Bushaltestelle Kompatsch Seilbahn Unterstell

👉 Jetzt anmelden und einen besonderen Tag am Naturnser Sonnenberg erleben!✨
www.naturns.it I info@naturns.it I +39 0473 666077

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Tra una settimana torna l’“Escursione tra i masi con Tiroler Herz” sul Monte Sole di Naturno!🌞🏔️

Vi aspetta una giornata indimenticabile all’insegna dell’escursionismo, con panorami mozzafiato, un’atmosfera accogliente e l’intrattenimento musicale del gruppo “Tiroler Herz”.🎵

Ecco cosa vi aspetta:
🚌 Servizio navetta da Naturno a Monte Santa Caterina
🥂 Aperitivo a Monte Santa Caterina e al maso Hofschank Wald
🥾 Piacevole escursione lungo l’Alta Via di Merano fino al ristoro alpino “Linthof”
🎶 Esibizione musicale di “Tiroler Herz”

📍 Tempo di percorrenza: ca. 2,5 ore
📍 Dislivello: ca. 200 m

Incluso nel prezzo:
✔️ Navetta per Monte Santa Caterina
✔️ Discesa con la funivia Unterstell

📅 Ritrovo & partenza:
🕘 ore 9.00 – fermata autobus Municipio di Naturno
🕘 ore 9.05 – fermata autobus Compaccio funivia Unterstell

👉 Iscrivetevi subito e vivete una giornata speciale sul Monte Sole di Naturno!✨
www.naturns.it I info@naturns.it I 0473 666077

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naturns_naturno naturns_naturno 9 days ago
naturns_naturno

How about a hike along the beautiful “irrigation channels” (Waalwege) around Naturns?😍

Gently flowing water, breathtaking views, and sunny trails make every tour a truly special experience.☀️

Here are some of our favorites for your next outing:
- Algunder Waalweg
- Marlinger Waalweg
- Tscharser Waalweg

Perfect for relaxing hikes, enjoying nature, and taking a little break in South Tyrol.💚
Which Waalweg is your favorite? 👇

📸: VinschgauMarketing_ Benjamin Pfitscher

#Naturns #Waalwege #Südtirol #Wandern #NaturGenießen #AlgunderWaalweg #MarlingerWaalweg #TscharserWaalweg #HikingSouthTyrol #VisitSouthTyrol #naturno #altoadige

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