Venosta Valley High Mountain Trail
The high Alpine multi-day hike in South Tyrol for real mountain lovers
Venosta Valley High Mountain Trail

Venosta Valley High Mountain Trail

The high Alpine multi-day hike in South Tyrol for real mountain lovers

The Val Venosta Alpine Ridgeway near Naturns is still considered an insider tip among multi-day hikers, but is a beautiful alternative to the well-known Meraner Höhenweg.
The Val Venosta Alpine Ridgeway connects existing paths and newly laid out trails over a length of 108 kilometres, leading from Reinhold Messner's Mountain Museum at Juval Castle near Naturns to the source of the River Adige in Reschen.

Val Venosta Alpine Ridgeway shows how rich in contrast the vegetation in South Tyrol can be in the smallest of spaces: While you hike on the Val Venosta Alpine Ridgeway over the dry Sonnenberg (=sunny mountain), you will constantly have the fertile valley and the densely forested Nörderberg (=northern mountain) with its imposing mountain peaks such as the Ortler massif in front of you.

But the Val Venosta Sunny Mountain is unique in the Alpine region: Due to its exposed position and only about 500mm of precipitation per year, a unique natural and cultural landscape has been formed. In order to survive on the steppe-like, barren soils, the inhabitants had to find ways and methods early on to be able to cultivate their land nevertheless.
Thus, centuries ago, they began to create an extensive and dense network of water channels that diverted the water from streams and springs at high altitudes - the famous  irrigation channels were born, which today are also part of the Val Venosta Alpine Ridgeway. Thus the trail is not only a worthwhile destination for experienced mountain hikers, but also for all those who want to get an impression of the cultural history and life of the mountain farmers.

The best period for a hike along the Val Venosta Alpine Ridgeway is from April to October, although due to the exposed location it can get very hot, especially in high summer! Moreover, due to the limited accommodation possibilities on the farms, it is advisable to book your sleeping place in advance. 

At a glance

Length  108 km
Starting point  either Stava nearby Naturns or Reschen
Total walking time
 5 - 6 days
Ascent
 4.600 m
Descent
 5.600 m

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naturns_naturno naturns_naturno 3 days ago
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💧 It is the unique combination of minerals in Naturns’ thermal water that makes it so effective in supporting personal well-being.
✨ Rich in naturally occurring elements, this water helps nurture the body 🌱, promote balance ⚖️, and enhance overall vitality 🌊.

📸: TG Naturns_Fotostudio2000

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naturns_naturno naturns_naturno 7 days ago
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❄️ Finally, it’s here! ❄️
Wintery greetings from Naturns & Plaus🤍

Simply magical, right?🥰

📸: TG Naturns_Manuela Trenkwalder

#naturns #wintervibes #snowfall #winterzauber

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naturns_naturno naturns_naturno 10 days ago
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Winter enjoyment at its finest❄️✨
Freshly groomed trails lead through deep snow-covered landscapes, past charming alpine huts and surrounded by the impressive mountain scenery of South Tyrol. Crisp winter air, the peacefulness of nature and warm rays of sunshine turn every step — or every glide — into a truly special experience. Whether you’re active or simply taking a moment to pause, this is winter at its most relaxed and most beautiful.🤍🏔️

📸: IDM Southtyrol_Benjamin Pfitscher

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Naturns  I  Naturno Naturns I Naturno 12 days ago
Naturns  I  Naturno

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naturns_naturno naturns_naturno 14 days ago
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Merano in winter❄️✨
A town of contrasts: snow-covered peaks on the horizon, gentle winter sunshine in the valley, and palm trees that still belong here even in the colder months. Crisp mountain air, quiet walks along the Passer River, and the feeling of slowing down for a moment. Winter here is not just about the cold, but about light, calm, and that special South Tyrolean blend of nature, indulgence, and pure relaxation.🤍

📸: IDM South Tyrol_Franziska Unterholzner

#merano #meran #wintermoments #southtyrol

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