Venosta Valley High Mountain Trail
The high Alpine multi-day hike in South Tyrol for real mountain lovers
Venosta Valley High Mountain Trail

Venosta Valley High Mountain Trail

The high Alpine multi-day hike in South Tyrol for real mountain lovers

The Val Venosta Alpine Ridgeway near Naturns is still considered an insider tip among multi-day hikers, but is a beautiful alternative to the well-known Meraner Höhenweg.
The Val Venosta Alpine Ridgeway connects existing paths and newly laid out trails over a length of 108 kilometres, leading from Reinhold Messner's Mountain Museum at Juval Castle near Naturns to the source of the River Adige in Reschen.

Val Venosta Alpine Ridgeway shows how rich in contrast the vegetation in South Tyrol can be in the smallest of spaces: While you hike on the Val Venosta Alpine Ridgeway over the dry Sonnenberg (=sunny mountain), you will constantly have the fertile valley and the densely forested Nörderberg (=northern mountain) with its imposing mountain peaks such as the Ortler massif in front of you.

But the Val Venosta Sunny Mountain is unique in the Alpine region: Due to its exposed position and only about 500mm of precipitation per year, a unique natural and cultural landscape has been formed. In order to survive on the steppe-like, barren soils, the inhabitants had to find ways and methods early on to be able to cultivate their land nevertheless.
Thus, centuries ago, they began to create an extensive and dense network of water channels that diverted the water from streams and springs at high altitudes - the famous  irrigation channels were born, which today are also part of the Val Venosta Alpine Ridgeway. Thus the trail is not only a worthwhile destination for experienced mountain hikers, but also for all those who want to get an impression of the cultural history and life of the mountain farmers.

The best period for a hike along the Val Venosta Alpine Ridgeway is from April to October, although due to the exposed location it can get very hot, especially in high summer! Moreover, due to the limited accommodation possibilities on the farms, it is advisable to book your sleeping place in advance. 

At a glance

Length  108 km
Starting point  either Stava nearby Naturns or Reschen
Total walking time
 5 - 6 days
Ascent
 4.600 m
Descent
 5.600 m

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naturns_naturno naturns_naturno 19 hours ago
naturns_naturno

๐Ÿšดโ€โ™‚๏ธ๐ŸŒžRide your bike to Lake Caldaro โ€“ and return to Naturns hassle-free!๐Ÿš

Enjoy a scenic cycling tour through the beautiful South Tyrolean countryside all the way to the stunning Lake Caldaro. Whether you're looking for a sporty adventure or a relaxed day out, the route combines breathtaking landscapes ๐Ÿ”๏ธ, charming villages ๐Ÿ˜๏ธ, and true holiday vibes โ˜€๏ธ.

๐—ง๐—ผ ๐—บ๐—ฎ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฒ๐—ป๐—ท๐—ผ๐˜†๐—ฎ๐—ฏ๐—น๐—ฒ, ๐˜„๐—ฒ ๐—ผ๐—ณ๐—ณ๐—ฒ๐—ฟ ๐—ฎ ๐—ฏ๐—ถ๐—ธ๐—ฒ ๐˜€๐—ต๐˜‚๐˜๐˜๐—น๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—Ÿ๐—ฎ๐—ธ๐—ฒ ๐—–๐—ฎ๐—น๐—ฑ๐—ฎ๐—ฟ๐—ผ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐˜๐—ผ ๐—ก๐—ฎ๐˜๐˜‚๐—ฟ๐—ป๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿšดโ€โ™€๏ธ.

๐Ÿ“ Lake Caldaro โ†’ Naturns

Reserve your spot now and discover South Tyrol on two wheels!๐Ÿ’š

๐Ÿ“ธ: IDM Sรผdtirol_Tiberio Sorvillo

#Naturns #LakeCaldaro #SouthTyrol #BikeTour #CyclingAdventure #BikeShuttle #KaltererSee #Sรผdtirol #Radurlaub #ExploreSouthTyrol #inbici

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Naturns  I  Naturno Naturns I Naturno 3 days ago
Naturns  I  Naturno

Der wunderschรถne Reschensee im Sommer!โ˜€

๐Ÿ“ธ: IDM Sรผdtirol_Marion Lafogler

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Il bellissimo Lago di Resia in estate!โ˜€

๐Ÿ“ธ: IDM Alto Adige_Marion Lafogler

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naturns_naturno naturns_naturno 4 days ago
naturns_naturno

๐ŸŽถThe wait is over โ€“ Naturnser Almen Unplugged returns this Sunday!๐ŸŽถ

Join us for an unforgettable day on the beautiful Nรถrderberg mountain of Naturns!๐Ÿ”๏ธ Enjoy breathtaking mountain scenery, delicious traditional dishes, live music, and a unique alpine atmosphere.๐Ÿฅฐ

The participating alpine huts and farms are:
๐Ÿฝ๏ธ Naturnser Alm
๐Ÿฝ๏ธ Mausloch Alm
๐Ÿฝ๏ธ Zetn Alm
๐Ÿฝ๏ธ Tablander Alm
๐Ÿฝ๏ธ Hofschank Brandhof

Whether you're coming with family, friends, or simply looking to enjoy nature, Naturnser Almen Unplugged offers something for everyone.๐Ÿ’š

๐ŸšŒ Free shuttle service the whole day
Starting from 09:00 AM, running from the Naturns sports ground to the Kreuzbrรผnnl parking area.

Come and experience local culinary delights, live acoustic music, and a day full of unforgettable moments in the heart of South Tyrolโ€™s alpine lands#almgenuss

๐Ÿ“ธ: TG Naturns_Lea Schweitzer, Santer Peter

#NaturnserAlmenUnplugged #Naturns #SouthTyrol #AlpineExperience #MountainLife #TraditionalCuisine #LiveMusic #Hiking #NatureLovers #FoodAndCulture #DiscoverSouthTyrol #AlmLife #UnpluggedMoments #mountainhuts #Nรถrderberg #Almgenuss

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Naturns  I  Naturno Naturns I Naturno 5 days ago
Naturns  I  Naturno

๐—ก๐—ฎ๐˜๐˜‚๐—ฟ๐—ป๐˜€๐—ฒ๐—ฟ ๐—”๐—น๐—บ๐—ฒ๐—ป ๐—จ๐—ป๐—ฝ๐—น๐˜‚๐—ด๐—ด๐—ฒ๐—ฑ โ€“ ๐—ฆ๐—ผ๐—ป๐—ป๐˜๐—ฎ๐—ด, ๐Ÿญ๐Ÿฐ. ๐—๐˜‚๐—ป๐—ถ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ
Musik, Natur und besondere Momente auf den Almen des Naturnser Nรถrderbergs.๐ŸŽถ

Erlebe die Naturnser Almen in ihrer schรถnsten Form โ€“ mit handgemachter Live-Musik, regionalen Kรถstlichkeiten๐Ÿ˜‹ und einzigartigem Bergpanorama.

Komm vorbei, genieรŸe die Atmosphรคre und lass dich von den Klรคngen auf den Almen verzaubern.โ˜€๏ธ

๐Ÿ“… Sonntag, 14. Juni 2026
๐Ÿ“ Auf den Naturnser Almen (Naturnser Alm, Zetn Alm, Mausloch Alm, Tablander Alm & Hofschank Brandhof)
๐ŸšŒ Ab 09:00 Uhr bis 18:00 Uhr: Gratis-Shuttle vom Sportplatz Naturns bis zum Parkplatz Kreuzbrรผnnl (hin- und retour). Start 09:00 Uhr Sportplatz Naturns - Parkplatz Schartegg โ–ถ nur mit Anmeldung! +39 0473 666077

Wir freuen uns!๐Ÿฅฐ

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๐—ก๐—ฎ๐˜๐˜‚๐—ฟ๐—ป๐˜€๐—ฒ๐—ฟ ๐—”๐—น๐—บ๐—ฒ๐—ป ๐—จ๐—ป๐—ฝ๐—น๐˜‚๐—ด๐—ด๐—ฒ๐—ฑ โ€“ ๐——๐—ผ๐—บ๐—ฒ๐—ป๐—ถ๐—ฐ๐—ฎ, ๐Ÿญ๐Ÿฐ ๐—ด๐—ถ๐˜‚๐—ด๐—ป๐—ผ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ
Musica, natura e momenti speciali sulle malghe del monte tramontana di Naturno. ๐ŸŽถ

Vivi le malghe di Naturno nella loro forma piรน bella โ€“ con musica dal vivo suonata dal vivo, specialitร  regionali ๐Ÿ˜‹ e un panorama alpino unico.

Vieni a trovarci, goditi lโ€™atmosfera e lasciati incantare dai suoni delle malghe. โ˜€๏ธ

๐Ÿ“… Domenica, 14 giugno 2026
๐Ÿ“ Sulle malghe di Naturno (Malga di Naturno, Malga Zetn, Malga Mausloch, Malga di Tablรก & Maso Brandhof)
๐ŸšŒ Dalle 09:00 alle 18:00: navetta gratuita dal campo sportivo di Naturno fino al parcheggio Kreuzbrรผnnl (andata e ritorno). Partenza ore 09:00 campo sportivo Naturno โ€“ parcheggio Schartegg โ–ถ solo su prenotazione! 0473 666077

Ti aspettiamo con piacere! ๐Ÿฅฐ

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naturns_naturno naturns_naturno 6 days ago
naturns_naturno

โค๏ธ๐—ฆ๐—ฎ๐—ฐ๐—ฟ๐—ฒ๐—ฑ ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—™๐—ถ๐—ฟ๐—ฒ๐˜€ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐— ๐—ผ๐˜‚๐—ป๐˜๐—ฎ๐—ถ๐—ป๐˜€๐Ÿ”ฅ

As dusk settles over the mountains and the fires illuminate the hillsides, a centuries-old tradition comes to life. The Sacred Heart Fires are a powerful symbol of living heritage, connecting generations with their homeland, culture, and history.โœจโ›ฐ๏ธ

A heartfelt thank you to the Young Farmers Association of Naturns/Plaus for providing these wonderful photographs, which beautifully capture the unique atmosphere of this special evening.๐Ÿ“ธ๐Ÿ™

๐Ÿ“ธ: Bauernjugend Naturns/Plaus

#SacredHeartFires #Tradition #SouthTyrol #Naturns #Plaus #CulturalHeritage #MountainTraditions #AlpineCulture #LocalTraditions #SouthTyrolMoments #LivingTradition #HerzJesuFeuer #Tradition #Brauchtum #Sรผdtirol

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