Venosta Valley High Mountain Trail
The high Alpine multi-day hike in South Tyrol for real mountain lovers
Venosta Valley High Mountain Trail

Venosta Valley High Mountain Trail

The high Alpine multi-day hike in South Tyrol for real mountain lovers

The Val Venosta Alpine Ridgeway near Naturns is still considered an insider tip among multi-day hikers, but is a beautiful alternative to the well-known Meraner Höhenweg.
The Val Venosta Alpine Ridgeway connects existing paths and newly laid out trails over a length of 108 kilometres, leading from Reinhold Messner's Mountain Museum at Juval Castle near Naturns to the source of the River Adige in Reschen.

Val Venosta Alpine Ridgeway shows how rich in contrast the vegetation in South Tyrol can be in the smallest of spaces: While you hike on the Val Venosta Alpine Ridgeway over the dry Sonnenberg (=sunny mountain), you will constantly have the fertile valley and the densely forested Nörderberg (=northern mountain) with its imposing mountain peaks such as the Ortler massif in front of you.

But the Val Venosta Sunny Mountain is unique in the Alpine region: Due to its exposed position and only about 500mm of precipitation per year, a unique natural and cultural landscape has been formed. In order to survive on the steppe-like, barren soils, the inhabitants had to find ways and methods early on to be able to cultivate their land nevertheless.
Thus, centuries ago, they began to create an extensive and dense network of water channels that diverted the water from streams and springs at high altitudes - the famous  irrigation channels were born, which today are also part of the Val Venosta Alpine Ridgeway. Thus the trail is not only a worthwhile destination for experienced mountain hikers, but also for all those who want to get an impression of the cultural history and life of the mountain farmers.

The best period for a hike along the Val Venosta Alpine Ridgeway is from April to October, although due to the exposed location it can get very hot, especially in high summer! Moreover, due to the limited accommodation possibilities on the farms, it is advisable to book your sleeping place in advance. 

At a glance

Length  108 km
Starting point  either Stava nearby Naturns or Reschen
Total walking time
 5 - 6 days
Ascent
 4.600 m
Descent
 5.600 m

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Naturns  I  Naturno Naturns I Naturno 16 hours ago
Naturns  I  Naturno

𝗡𝗮𝘁𝘂𝗿𝗻𝘀𝗲𝗿 𝗔𝗹𝗺𝗲𝗻 𝗨𝗻𝗽𝗹𝘂𝗴𝗴𝗲𝗱 – 𝗦𝗼𝗻𝗻𝘁𝗮𝗴, 𝟭𝟰. 𝗝𝘂𝗻𝗶 𝟮𝟬𝟮𝟲
Musik, Natur und besondere Momente auf den Almen des Naturnser Nörderbergs.🎶

Erlebe die Naturnser Almen in ihrer schönsten Form – mit handgemachter Live-Musik, regionalen Köstlichkeiten😋 und einzigartigem Bergpanorama.

Komm vorbei, genieße die Atmosphäre und lass dich von den Klängen auf den Almen verzaubern.☀️

📅 Sonntag, 14. Juni 2026
📍 Auf den Naturnser Almen (Naturnser Alm, Zetn Alm, Mausloch Alm, Tablander Alm & Hofschank Brandhof)
🚌 Ab 09:00 Uhr bis 18:00 Uhr: Gratis-Shuttle vom Sportplatz Naturns bis zum Parkplatz Kreuzbrünnl (hin- und retour). Start 09:00 Uhr Sportplatz Naturns - Parkplatz Schartegg ▶ nur mit Anmeldung! +39 0473 666077

Wir freuen uns!🥰

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𝗡𝗮𝘁𝘂𝗿𝗻𝘀𝗲𝗿 𝗔𝗹𝗺𝗲𝗻 𝗨𝗻𝗽𝗹𝘂𝗴𝗴𝗲𝗱 – 𝗗𝗼𝗺𝗲𝗻𝗶𝗰𝗮, 𝟭𝟰 𝗴𝗶𝘂𝗴𝗻𝗼 𝟮𝟬𝟮𝟲
Musica, natura e momenti speciali sulle malghe del monte tramontana di Naturno. 🎶

Vivi le malghe di Naturno nella loro forma più bella – con musica dal vivo suonata dal vivo, specialità regionali 😋 e un panorama alpino unico.

Vieni a trovarci, goditi l’atmosfera e lasciati incantare dai suoni delle malghe. ☀️

📅 Domenica, 14 giugno 2026
📍 Sulle malghe di Naturno (Malga di Naturno, Malga Zetn, Malga Mausloch, Malga di Tablá & Maso Brandhof)
🚌 Dalle 09:00 alle 18:00: navetta gratuita dal campo sportivo di Naturno fino al parcheggio Kreuzbrünnl (andata e ritorno). Partenza ore 09:00 campo sportivo Naturno – parcheggio Schartegg ▶ solo su prenotazione! 0473 666077

Ti aspettiamo con piacere! 🥰

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naturns_naturno naturns_naturno Yesterday
naturns_naturno

❤️𝗦𝗮𝗰𝗿𝗲𝗱 𝗛𝗲𝗮𝗿𝘁 𝗙𝗶𝗿𝗲𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗠𝗼𝘂𝗻𝘁𝗮𝗶𝗻𝘀🔥

As dusk settles over the mountains and the fires illuminate the hillsides, a centuries-old tradition comes to life. The Sacred Heart Fires are a powerful symbol of living heritage, connecting generations with their homeland, culture, and history.✨⛰️

A heartfelt thank you to the Young Farmers Association of Naturns/Plaus for providing these wonderful photographs, which beautifully capture the unique atmosphere of this special evening.📸🙏

📸: Bauernjugend Naturns/Plaus

#SacredHeartFires #Tradition #SouthTyrol #Naturns #Plaus #CulturalHeritage #MountainTraditions #AlpineCulture #LocalTraditions #SouthTyrolMoments #LivingTradition #HerzJesuFeuer #Tradition #Brauchtum #Südtirol

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Naturns  I  Naturno Naturns I Naturno Yesterday
Naturns  I  Naturno

‼️Aufgrund eines Serverproblems sind unsere technischen Dienste sowie der E-Mail-Verkehr derzeit nur eingeschränkt oder teilweise gar nicht verfügbar.‼️

Es wird bereits mit Hochdruck an der Behebung der Störung gearbeitet.

Wir bitten um Ihr Verständnis. Telefonisch können Sie uns unter folgender Nummer erreichen: +39 0473 666077

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Vi ringraziamo per la comprensione. Potete contattarci telefonicamente al seguente numero: 0473 666077

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Naturns  I  Naturno Naturns I Naturno 3 days ago
Naturns  I  Naturno

🔥Diesen Sonntag ist es wieder soweit!🔥

Wenn die Dunkelheit über unsere Berge zieht, erstrahlen die traditionellen Herz-Jesu-Feuer und verwandeln die Landschaft in ein beeindruckendes Lichtermeer. ✨ Diese jahrhundertealte Tradition ist ein besonderes Zeichen gelebter Heimatverbundenheit und begeistert jedes Jahr Einheimische wie Gäste gleichermaßen. Ein Anblick, den man sich nicht entgehen lassen sollte!😍

Ein herzliches Dankeschön an die Bauernjugend Naturns/Plaus für das Bereitstellen der schönen Fotos.📸

Wer freut sich schon auf die Herz-Jesu-Feuer?❤️

📸: Bauernjugend Naturns/Plaus

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🔥Questa domenica ci siamo di nuovo!🔥

Quando il buio cala sulle nostre montagne, i tradizionali Fuochi del Sacro Cuore di Gesù illuminano la notte e trasformano il paesaggio in uno straordinario mare di luci. ✨ Questa tradizione secolare rappresenta un simbolo speciale del profondo legame con la propria terra e affascina ogni anno sia gli abitanti del luogo che gli ospiti. Uno spettacolo da non perdere!😍

Un sentito ringraziamento alla "Bauernjugend Naturno/Plaus" per averci messo a disposizione queste splendide fotografie.📸

Chi non vede l’ora di ammirare i Fuochi del Sacro Cuore?❤️

📸: Bauernjugend Naturno/Plaus

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naturns_naturno naturns_naturno 4 days ago
naturns_naturno

✨ Have you already discovered our little hamlet of Tschirland?✨

Tschirland is part of the municipality of Naturns and never fails to charm us. Surrounded by stunning natural scenery, traditional farmhouses, and breathtaking views, this hidden gem is a wonderful place to explore away from the beaten path.🌿🏔️

Whether you're out hiking, cycling, or simply enjoying the peace and quiet, Tschirland invites you to experience the beauty of our region from a whole new perspective.💚

Have you ever visited Tschirland? Tell us about your favorite spot in the comments!👇

📸: TG Naturns_Fotostudio2000

#naturns #naturno #tschirland #tschirlanderhof #littlevillage #discovering #outdoor #southtyrol

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