Venosta Valley High Mountain Trail
The high Alpine multi-day hike in South Tyrol for real mountain lovers
Venosta Valley High Mountain Trail

Venosta Valley High Mountain Trail

The high Alpine multi-day hike in South Tyrol for real mountain lovers

The Val Venosta Alpine Ridgeway near Naturns is still considered an insider tip among multi-day hikers, but is a beautiful alternative to the well-known Meraner Höhenweg.
The Val Venosta Alpine Ridgeway connects existing paths and newly laid out trails over a length of 108 kilometres, leading from Reinhold Messner's Mountain Museum at Juval Castle near Naturns to the source of the River Adige in Reschen.

Val Venosta Alpine Ridgeway shows how rich in contrast the vegetation in South Tyrol can be in the smallest of spaces: While you hike on the Val Venosta Alpine Ridgeway over the dry Sonnenberg (=sunny mountain), you will constantly have the fertile valley and the densely forested Nörderberg (=northern mountain) with its imposing mountain peaks such as the Ortler massif in front of you.

But the Val Venosta Sunny Mountain is unique in the Alpine region: Due to its exposed position and only about 500mm of precipitation per year, a unique natural and cultural landscape has been formed. In order to survive on the steppe-like, barren soils, the inhabitants had to find ways and methods early on to be able to cultivate their land nevertheless.
Thus, centuries ago, they began to create an extensive and dense network of water channels that diverted the water from streams and springs at high altitudes - the famous  irrigation channels were born, which today are also part of the Val Venosta Alpine Ridgeway. Thus the trail is not only a worthwhile destination for experienced mountain hikers, but also for all those who want to get an impression of the cultural history and life of the mountain farmers.

The best period for a hike along the Val Venosta Alpine Ridgeway is from April to October, although due to the exposed location it can get very hot, especially in high summer! Moreover, due to the limited accommodation possibilities on the farms, it is advisable to book your sleeping place in advance. 

At a glance

Length  108 km
Starting point  either Stava nearby Naturns or Reschen
Total walking time
 5 - 6 days
Ascent
 4.600 m
Descent
 5.600 m

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naturns_naturno naturns_naturno 17 hours ago
naturns_naturno

🌿💦The thermal water of Naturns – a gift from nature.

Valuable thermal water rises from deep within the earth and has long been appreciated for its soothing and revitalizing qualities. Surrounded by an impressive mountain landscape, this special place invites you to pause for a moment and experience the power of nature.⛰️

💡 Our insider tip: Join the guided thermal water hike, taking place every Thursday, and discover fascinating insights into the history and significance of Naturns' thermal water.💧

Have you visited the thermal spring yet?🥰

📸: TG Naturns_TheTravely

#Naturns #Thermalwasser #Naturgenuss #Südtirol #Auszeit #Wohlbefinden #naturno #thermalwater #südtirol #altoadige #HealingWater #wellness

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Naturns  I  Naturno Naturns I Naturno Yesterday
Naturns  I  Naturno

Sind euch die vielen Schlösser auf unserer Fußgängerbrücke in Naturns schon aufgefallen?❤️🔒

Wer über unsere Fußgängerbrücke in Naturns spaziert, hat sie vielleicht schon entdeckt: die Schlösser, die dort hängen. Jedes einzelne erzählt seine ganz eigene Geschichte – von Liebe, Freundschaft, besonderen Momenten oder schönen Erinnerungen.🥰

Habt ihr euch die Schlösser schon einmal genauer angesehen? Vielleicht habt ihr sogar selbst eines angebracht?😊

📸: TG Naturns_Fotostudio2000

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Avete già notato i numerosi lucchetti sul nostro ponte pedonale a Naturno?❤️🔒

Chi passeggia sul ponte pedonale di Naturno li avrà forse già scoperti: i lucchetti appesi alla ringhiera. Ognuno racconta una storia tutta sua – di amore, amicizia, momenti speciali o belli ricordi.🥰

Avete mai dato un’occhiata più da vicino a questi lucchetti? Magari ne avete appeso uno anche voi?😊

📸: TG Naturno_Fotostudio2000

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naturns_naturno naturns_naturno 3 days ago
naturns_naturno

🍽️Experience the taste of South Tyrol!✨

Between majestic mountains, sunny vineyards, and charming villages, a very special culinary experience awaits you in South Tyrol.🥰 Here, alpine tradition meets Mediterranean lightness – from hearty regional specialties and fresh ingredients straight from nature to fine wines from local wineries.🍷

Whether enjoying a cozy meal in a mountain hut, dining in a village restaurant, or tasting wines in the vineyards – here, flavor is more than just taste, it’s a way of life. ☀️💛

👉 South Tyrol is something you taste – and feel!

📸: IDM Südtirol_Marion Lafogler

#Südtirol #Genussmomente #FoodLovers #AlpineMediterranean #VisitSouthTyrol #Kulinarik #WineAndDine #naturns #naturno

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Naturns  I  Naturno Naturns I Naturno 4 days ago
Naturns  I  Naturno

👨‍👩‍👧‍👦Familien aufgepasst! Ein Ausflug ins Naturparkhaus Texelgruppe in Naturns🥰

Ihr sucht ein spannendes Ausflugsziel für die ganze Familie? Dann lohnt sich ein Besuch im Naturparkhaus Texelgruppe in Naturns!🌲🏔️

Hier können Groß und Klein die faszinierende Bergwelt der Texelgruppe auf interaktive und spannende Weise entdecken. Von beeindruckenden Naturaufnahmen über interessante Einblicke in Flora und Fauna bis hin zu kindgerechten Ausstellungen – hier wird Naturwissen lebendig vermittelt.🦅🌿

Ein idealer Ort, um spielerisch mehr über die einzigartige Landschaft rund um Naturns zu erfahren und gleichzeitig einen abwechslungsreichen Urlaubstag zu verbringen.☀️🏔️

👉 Perfekt für Schlechtwettertage oder als kulturelle Ergänzung zum Wander- und Natururlaub in Südtirol!

📸:TG Naturns_Ewelina Herzog

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👨‍👩‍👧‍👦Famiglie attenzione! Una gita alla Casa del Parco Naturale Gruppo di Tessa a Naturno🥰

State cercando una meta interessante per tutta la famiglia? Allora una visita alla Casa del Parco Naturale Gruppo di Tessa a Naturno è proprio quello che fa per voi! 🌲🏔️

Qui grandi e piccini possono scoprire l’affascinante mondo alpino del Gruppo di Tessa in modo interattivo e coinvolgente. Dalle spettacolari immagini della natura alle curiosità su flora e fauna, fino a mostre pensate appositamente per i bambini – qui la conoscenza della natura prende vita.🦅🌿

Un luogo ideale per conoscere in modo giocoso il paesaggio unico attorno a Naturno e allo stesso tempo trascorrere una giornata di vacanza varia e interessante.☀️🏔️

👉 Perfetto per le giornate di maltempo o come proposta culturale in aggiunta a una vacanza escursionistica e nella natura in Alto Adige!

📸: TG Naturns_Ewelina Herzog

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naturns_naturno naturns_naturno 6 days ago
naturns_naturno

🏃‍♂️⛰️Trailrunning in Naturns – run where every view becomes an experience!☀️😍

Naturns is a true paradise for trail runners. Between sunny slopes, shaded forests, and high-alpine paths, you’ll find countless opportunities to combine movement in nature with breathtaking views.🏔️✨

Whether it’s short, flowing valley loops or challenging uphill climbs – around Naturns there are trails for every level. And the best part: again and again, the scenery opens up to reveal the surrounding mountains and this unique panoramic view, just like in the photos.😍🌄

📸: TG Naturns_Philipp Ausserhofer

#Naturns #Trailrunning #SouthTyrol #südtirol #trailrun #mountains #sonnenberg

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