Venosta Valley High Mountain Trail
The high Alpine multi-day hike in South Tyrol for real mountain lovers
Venosta Valley High Mountain Trail

Venosta Valley High Mountain Trail

The high Alpine multi-day hike in South Tyrol for real mountain lovers

The Val Venosta Alpine Ridgeway near Naturns is still considered an insider tip among multi-day hikers, but is a beautiful alternative to the well-known Meraner Höhenweg.
The Val Venosta Alpine Ridgeway connects existing paths and newly laid out trails over a length of 108 kilometres, leading from Reinhold Messner's Mountain Museum at Juval Castle near Naturns to the source of the River Adige in Reschen.

Val Venosta Alpine Ridgeway shows how rich in contrast the vegetation in South Tyrol can be in the smallest of spaces: While you hike on the Val Venosta Alpine Ridgeway over the dry Sonnenberg (=sunny mountain), you will constantly have the fertile valley and the densely forested Nörderberg (=northern mountain) with its imposing mountain peaks such as the Ortler massif in front of you.

But the Val Venosta Sunny Mountain is unique in the Alpine region: Due to its exposed position and only about 500mm of precipitation per year, a unique natural and cultural landscape has been formed. In order to survive on the steppe-like, barren soils, the inhabitants had to find ways and methods early on to be able to cultivate their land nevertheless.
Thus, centuries ago, they began to create an extensive and dense network of water channels that diverted the water from streams and springs at high altitudes - the famous  irrigation channels were born, which today are also part of the Val Venosta Alpine Ridgeway. Thus the trail is not only a worthwhile destination for experienced mountain hikers, but also for all those who want to get an impression of the cultural history and life of the mountain farmers.

The best period for a hike along the Val Venosta Alpine Ridgeway is from April to October, although due to the exposed location it can get very hot, especially in high summer! Moreover, due to the limited accommodation possibilities on the farms, it is advisable to book your sleeping place in advance. 

At a glance

Length  108 km
Starting point  either Stava nearby Naturns or Reschen
Total walking time
 5 - 6 days
Ascent
 4.600 m
Descent
 5.600 m

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naturns_naturno naturns_naturno 4 hours ago
naturns_naturno

Naturns from above – a view to fall in love with!✨

Take a deep breath, let your eyes wander and simply enjoy the moment.💚
From Wallburgboden, you can enjoy a stunning view over Naturns, nestled beautifully in the valley among vineyards, apple orchards and majestic mountain peaks.⛰️

Which viewpoint in Naturns is your fa#whataview

📸: TG Naturns_Fotostudio2000

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naturns_naturno naturns_naturno 4 days ago
naturns_naturno

🌊 Experience the Plima Gorge – Get Up Close to Nature! 🏔️

A real highlight for everyone who loves spectacular nature! The Plima Gorge in the Martelltal Valley was carved deep into the rock over thousands of years by the icy waters of Mount Cevedale. Today, this spectacular natural arena awaits you with roaring waterfalls, steep rock faces and breathtaking views.💦✨

🥾 Route: Hintermartell car park → Plima Gorge → “Bau” dam → Zufallhütte mountain hut → back to the starting point
📏 Distance: approx. 6 km
⏱️ Walking time: approx. 2 hours 15 minutes
💚 Difficulty: Easy hike

An unforgettable experience for the whole family!💦👪

#Plimaschlucht #Martelltal #Südtirol #WandernInSüdtirol #Familienausflug #Familienwanderung #Naturerlebnis #Bergabenteuer #naturns #naturno #PlimaGorge #MartellValley #SouthTyrol #SouthTyrolHiking

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naturns_naturno naturns_naturno 7 days ago
naturns_naturno

❤️A Taste of South Tyrol!

Who loves traditional South Tyrolean dumplings as much as we do?😍 Whether you prefer them classic, with hearty bacon or delicious cheese – dumplings are simply a true taste of South Tyrol!🏔️

Made with traditional recipes, local ingredients and plenty of love, they are the perfect way to experience the authentic flavors of the region.❤️

📸: VenostaNorci_Daniel Hug
#SouthTyrol #SouthTyroleanCuisine #SouthTyrolFood #Dumplings #SouthTyrolExperience #TasteOfSouthTyrol #LocalFood #TraditionalCuisine #naturns #naturno

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naturns_naturno naturns_naturno 11 days ago
naturns_naturno

☀️Views that simply have to be enjoyed!😍

From the Nörderberg mountain of Naturns, you can enjoy a breathtaking view over the Sonnenberg mountain of Naturns – with their sun-kissed hillsides, impressive mountain scenery and the unique nature of South Tyrol.⛰️

📸: TG Naturns_HorecaCreator

#Nörderberg #Naturns #NaturnserSonnenberg #SouthTyrol #SouthTyrolExperience #MountainLove #HikingInSouthTyrol #HolidayInSouthTyrol #MountainViews #SouthTyrol #naturno #

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naturns_naturno naturns_naturno 13 days ago
naturns_naturno

⛳Minigolf fun in Naturns – the perfect outing on warm summer days!✨

Located in a lovely shady spot, our mini golf course is the ideal destination for the whole family – even when temperatures are high.😎☀️ Whether you’re visiting with friends, family, or simply looking for a fun activity in between – our mini golf course in Naturns offers fun, variety and exciting challenges for everyone.🏌️‍♀️⛳

🕙 Opening hours: daily from 10:00 AM to 10:00 PM

📸: TG Naturns_TheTravely

#naturns #naturno #minigolf #familie #familienspaß #abenteuer #familymoments #southtyrol #südtirol #altoadigedascoprire #famiglia #avventura

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