Venosta Valley High Mountain Trail
The high Alpine multi-day hike in South Tyrol for real mountain lovers
Venosta Valley High Mountain Trail

Venosta Valley High Mountain Trail

The high Alpine multi-day hike in South Tyrol for real mountain lovers

The Val Venosta Alpine Ridgeway near Naturns is still considered an insider tip among multi-day hikers, but is a beautiful alternative to the well-known Meraner Höhenweg.
The Val Venosta Alpine Ridgeway connects existing paths and newly laid out trails over a length of 108 kilometres, leading from Reinhold Messner's Mountain Museum at Juval Castle near Naturns to the source of the River Adige in Reschen.

Val Venosta Alpine Ridgeway shows how rich in contrast the vegetation in South Tyrol can be in the smallest of spaces: While you hike on the Val Venosta Alpine Ridgeway over the dry Sonnenberg (=sunny mountain), you will constantly have the fertile valley and the densely forested Nörderberg (=northern mountain) with its imposing mountain peaks such as the Ortler massif in front of you.

But the Val Venosta Sunny Mountain is unique in the Alpine region: Due to its exposed position and only about 500mm of precipitation per year, a unique natural and cultural landscape has been formed. In order to survive on the steppe-like, barren soils, the inhabitants had to find ways and methods early on to be able to cultivate their land nevertheless.
Thus, centuries ago, they began to create an extensive and dense network of water channels that diverted the water from streams and springs at high altitudes - the famous  irrigation channels were born, which today are also part of the Val Venosta Alpine Ridgeway. Thus the trail is not only a worthwhile destination for experienced mountain hikers, but also for all those who want to get an impression of the cultural history and life of the mountain farmers.

The best period for a hike along the Val Venosta Alpine Ridgeway is from April to October, although due to the exposed location it can get very hot, especially in high summer! Moreover, due to the limited accommodation possibilities on the farms, it is advisable to book your sleeping place in advance. 

At a glance

Length  108 km
Starting point  either Stava nearby Naturns or Reschen
Total walking time
 5 - 6 days
Ascent
 4.600 m
Descent
 5.600 m

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🥓💕Specktag in Naturns & Muttertag perfekt kombiniert!

Am 10. Mai 2026 von 10:00 bis 18:00 Uhr erwartet dich nicht nur der Südtiroler Specktag, sondern auch ein besonderes Muttertags-Menü – der ideale Anlass, um Danke zu sagen!❤️✨

Freu dich auf:
• Kreative & innovative Speckgerichte
• Ein liebevoll zusammengestelltes Muttertags-Menü
• Genussmarkt & regionale Spezialitäten
• Musikalische Unterhaltung
• Kinderprogramm für die Kleinen

🌸Mach den Muttertag zu etwas ganz Besonderem und genieße gemeinsam einen unvergesslichen Tag in Naturns!

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🥓💕 Giornata dello speck a Naturno & Festa della Mamma perfettamente combinati!

Il 10 maggio 2026, dalle 10:00 alle 18:00, ti aspetta non solo la Giornata dello Speck dell’Alto Adige, ma anche un menù speciale per la Festa della Mamma – l’occasione ideale per dire grazie!❤️✨

✨ Ti aspettano:
• Piatti creativi e innovativi a base di speck
• Un menù della Festa della Mamma curato con amore
• Mercatino del gusto e specialità regionali
• Intrattenimento musicale
• Programma per bambini

🌸Rendi la Festa della Mamma davvero speciale e goditi una giornata indimenticabile insieme a Naturno!

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🌸Springtime indulgence at its best!🌸
The season of blossoms and sunshine is the perfect moment to treat yourself to something special.✨
Enjoy authentic flavors and warm hospitality in one of the local restaurants or traditional inns – where seasonal ingredients meet true culinary passion.😋

Whether it’s a light spring dish or a hearty regional specialty, every bite is a taste of the season.🌷

📸: VinschgauMarketing_Benjamin Pfitscher

#FoodLovers #LocalCuisine #TravelExperience #TasteOfSpring #CulinaryMoments #naturns #naturno #frühling #genuss #lokaleprodukte #südtirol #southtyrol #primavera

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Traumhafte Grüße aus Naturns❤️
Sogni d’oro da Naturno❤️

📸: TG Naturns_TheTravely

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🌸 Frühlingserwachen bei der St. Prokulus Kirche 🌸
Wenn die Apfelbäume in Naturns in voller Blüte stehen, zeigt sich auch die St. Prokulus Kirche von ihrer schönsten Seite.🥰 Perfekt für einen Frühlingsausflug zwischen Natur, Geschichte und besonderer Atmosphäre.

🕰 Öffnungszeiten:
Dienstag, Donnerstag & Sonntag
10:00–12:30 Uhr & 14:30–17:30 Uhr

📸: TG Naturns_Fotostudio2000

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🌸 Primavera alla Chiesa di San Procolo 🌸

Quando i meleti di Naturno sono in piena fioritura, anche la Chiesa di San Procolo si mostra nel suo lato più bello.🥰 Perfetta per una gita primaverile tra natura, storia e un’atmosfera davvero speciale.

🕰 Orari di apertura:
Martedì, giovedì e domenica
ore 10:00–12:30 & ore 14:30–17:30

📸: TG Naturns_Fotostudio2000

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Die Natur erwacht, die Apfelbäume stehen in voller Blüte – und es gibt kaum eine schönere Gelegenheit, die Welt des Apfels hautnah zu erleben.😍

👉 Jeden Dienstag und Freitag habt ihr die Möglichkeit, bei einer spannenden Führung dabei zu sein und mehr über den Apfelanbau in Südtirol zu erfahren.

📍 Ort: Plaus

Jetzt online auf unserer Homepage anmelden und einen Platz sichern – wir freuen uns auf euch!🍎
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📸: Tobias Kaser, Susi Mezzanotte

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La natura si risveglia, i meli sono in piena fioritura – e non c’è quasi occasione più bella per vivere da vicino il mondo delle mele. 😍

👉 Ogni martedì e venerdì avete la possibilità di partecipare a un’interessante visita guidata e di scoprire di più sulla coltivazione delle mele in Alto Adige.

📍 Luogo: Plaus

Iscrivetevi subito online sul nostro sito e assicuratevi il vostro posto – vi aspettiamo! 🍎
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📸: Tobias Kaser, Susi Mezzanotte

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