Mountainbike in Naturns
Mountainbike in Naturns

With the Mountainbike in Naturns

Mountain Biking on the Nörderberg and Sonnenberg Mountain

The Venosta Valley has been one of the top destinations for mountain bikers for some years now: downhillers, freeriders, enduro and all-mountain riders will find an excellently developed trail network here.

Although Naturns is one of the younger mountain bike destinations in South Tyrol, it was able to position itself right at the front with its diverse range of offers. From the bottom of the valley up to over 3,000 metres: Mountain biking in Naturns means kilometres of single trails on 315 sunny days a year. Numerous mountain bike tours lead to the alpine pastures and mountain inns in the area, on the trail of the famous BIKE Transalp mountain bike stage race.

A classic among the mountain bike tours in Naturns is the tour to the mountain pasture Naturnser Alm. After a total distance of 40 km and 1,500 metres of altitude covered, you are rewarded by the panoramic view of the Venosta Valley, the Texelgruppe Nature Park, the Ötztal Alps, the Dolomites and the Ortler Group. An absolute highlight - among countless other tours - is, for example, the Early Bird Ride at sunrise on the Naturnser Nörderberg mountain. Less trained mountain bikers simply resort to the support of an e-mountain bike.

ÖTZI BIKE ACADEMY
Over the last few years, new signposted trails have been added on both sides of the valley to form a varied network of routes for pleasure bikers and trail enthusiasts, which are connected to cable cars or can be reached by special bike shuttle services. Bikepoints such as the Ötzi Bike Academy in Naturns, the largest bike school in South Tyrol, organises guided tours for all ability levels as well as theme weeks, has a technical training area and a bike rental service, and expands the service for guests in cooperation with hotels and guesthouses.

ENJOYMENT ON THE MOUNTAIN
Alpine huts and snack stations serve homemade South Tyrolean specialities when you stop for a break. Selected local establishments tailor their culinary offer to the needs of bikers and also guarantee a special bike service. And as if that were not enough highlights, the Bike Highline Merano closes the bracket around this wide range of tours. The MTB high trail connects the alpine pastures of the Nörderberg mountain over a length of 19 kilometres.

No matter which route you choose, the bike and mountain bike map offers useful additional information and tour tips for successful mountain biking in Naturns.
Mountainbike in Naturno
Impressions Ötzi Flow Trail
Our bike shuttles
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Bikeshuttle to Glorenza or Curon/Lake of Resia
Tuesday 15 Apr
Naturno
09:30 - 09:30
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Bikeshuttle to Glorenza or Curon/Lake of Resia
A bus will take you and your bike to Glorenza or Curon at the Lake Reschen. Cycle along the "Val Venosta bycicle path" back to Naturns and enjoy a unique view over the surrounding mountains. You can ...
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Bikeshuttle from the Lake Caldaro to Naturno
Thursday 17 Apr
Caldaro
16:30 - 16:30
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Bikeshuttle from the Lake Caldaro to Naturno
Do you already know the South Tyrolean lowlands? The wine region around the caldaro Lake? Ride your bike from Naturns to Merano, through the beautiful Adige Valley to Caldaro lake, past flowering ...
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Bikeshuttle S. Martino/Val Passiria - Naturno
Friday 18 Apr
S. Martino Val Passiria
16:30 - 16:30
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Bikeshuttle S. Martino/Val Passiria - Naturno
From Naturno you cycle comfortably along the Adige cycle path to Merano. From the Thermenplatz square, head eastwards through the Elisabeth Park into the Passeier Valley. Mostly flat, with a slight ...
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Shuttle Naturno - parking lot Kreuzbrünnl (outward journey)
Monday 05 May
Naturno
09:30 - 09:30
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Shuttle Naturno - parking lot Kreuzbrünnl (outward journey)
Shuttle to the Nörderberg mountain – parking lot Kreuzbrünnl: Not in the mood for the narrow and steep mountain roads in South Tyrol? Every Monday, Wednesday and Friday a shuttle bus will take you ...
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Shuttle parking lot Kreuzbrünnl - Naturno (return journey)
Monday 05 May
Naturno
16:30 - 16:30
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Shuttle parking lot Kreuzbrünnl - Naturno (return journey)
After a wonderful hike on the Naturnser Nörderberg mountain, a shuttle minibus will bring you back to Naturns. The return journey must be booked separately. Phonenumber of the driver +39 335 6523230 ...
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Shuttle Naturno - Schartegg/Monte Tramontana (outward journay)
Tuesday 20 May
Naturno
09:30 - 09:30
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Shuttle Naturno - Schartegg/Monte Tramontana (outward journay)
Every Tuesday a shuttle takes you to the Schartegg car park on the Tscharser Nörderberg mountain. There is the starting point for wonderful hikes to the different alpine pastures. Mountain bikers can ...
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Shuttle Schartegg/Monte Tramontana - Naturno (return journey)
Tuesday 20 May
Naturno
16:30 - 16:30
+ more dates
Shuttle Schartegg/Monte Tramontana - Naturno (return journey)
After a wonderful hike on the Nörderberg mountain, a shuttle bus will take you back to Naturns in comfort. Limited booster seats are available for children. Dogs are only transported on request and ...
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Mountainbike tours in Naturns
Tour Monte Tramontana Naturno open
Tour and trails
Tour Monte Tramontana Naturno
Con la navetta bike-shuttle al parcheggio Kreuzbrünnl – uphill malga Naturno fino al crocevia per la discesa Brand trail – maso Brand – Plon – ...
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Brand Trail open
Routes (also with e-bike), Tour and trails
Brand Trail
The access to the Brand trail is at the parking lot “Kreuzbrünnl” following the signposts “Uphill Naturnser Alm”. After about 1,5 km turning left ...
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Uphill Naturnser Alm open
Tour and trails
Uphill Naturnser Alm
From the Etschbrücke bridge in Naturns, this classic Transalpine route leads along a pleasant slope with a moderate climb. The first 7.3 km are set ...
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Ötzi-Trail open
Tour and trails
Ötzi-Trail
Startpunkt des Ötzi Trails ist unterhalb der Mauslochalm. Flowiger Waldboden-Trail (S2) abwechselnd mit einigen steilen, verblockten Stellen (S3) ...
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Uphill Tablander Alm open
Routes (also with e-bike), Tour and trails
Uphill Tablander Alm
From the Etschbrücke bridge in Tschars (Winkler Inn) the trail leads along a slight climb past various farms up to Tomberg and from there to the ...
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Ötzi Flow Trail open
Tour and trails
Ötzi Flow Trail
The Ötzi Flow Trail is the final stretch of the Ötzi Trail. While the Ötzi Trail is a constantly steep descent (S2-S3) from the Bike Highline ...
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Mausloch Panorama Flow Trail open
Tour and trails
Mausloch Panorama Flow Trail
The Mausloch Panorama Flow Trail is ideal for beginners and starts at the rustic Mausloch Alm. It winds its way 900 metres down the Merano Highline ...
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Naturno Bike Highline Meran/o Tour open
Tour and trails
Naturno Bike Highline Meran/o Tour
Naturno – Kreuzbrünnl – Bike Highline Meran/o verso ovest – Malga Marzoner – rientro lungo la Highline fino al Lupo trail – Naturno (variante Fontana ...
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Bike Highline Merano

Discover the Monte Tramontana of Naturno


On a route of fabulous 19 kilometres, the Bike Highline Merano connects the alpine pastures on the Monte Tramontana from the mountain pasture Marzoner Alm above Castelbello in the west to the Monte San Vigilio high above Merano.

Always at an altitude of between 1,450 and 1,900 metres, the Bike Highline runs from west to east, crossing a multitude of uphills as well as four brand new single trails.

ENTRANCES BIKE HIGHLINE MERANO
There are several entrances to the highline: For pleasure bikers, simply take the panoramic cable car from Rablà to the picturesque mountain hamlet of Rio Lagundo and save yourself the 800 metres of ascent. On the other hand, those who want to pedal hard in the valley can tackle one of the four uphills that lead from the villages of Tel, Naturno, Ciardes and Castelbello directly to the Bike Highline Merano. Alternatively, a shuttle service conserves energy and takes bikers at regular intervals to the Kreuzbrünnl and Freiberger Säge car parks - with access to the highline.

PAST ALPINE PASTURES
It took three years to implement the Bike Highline Merano project. Since 2014, connecting routes between the old forest roads and the new single trails now form a varied network of a total of 25 officially rideable trails. The Bike Highline Merano climbs about 600 metres in an easterly direction and 700 metres in a westerly direction. The high trail on the Monte Tramontana, for example, leads in not very steep and scenically unique sections past farmed alpine pastures again and again. From the Marzoner Alm to the Tablander Alm and on the way to the Mauslochalm, the route is technically more demanding in places; it continues on forest paths to the Zetn Alm, the Naturnser Alm and the Monte San Vigilio high plateau.

TRAILS OF THE BIKE HIGHLINE
You can return to the valley on the forest paths of the Uphills, in a relaxed way on the Family Tour starting in Rio Lagundo or with more speed and adrenaline kicks on the four single trails. Bikers can choose between the Lupo Trail (S1, short sections S2), the Fontana Trail (S3), the Ötzi Trail (S3) and the Stuanbruch Trail (S3). These highlights on the Monte Tramontana can be accessed at various points along the Bike Highline Merano. In this way, uphills, visits to alpine pastures and crisp trail descents can be combined again and again to create the perfect bike tour.
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Naturns  I  Naturno

🏔Alpine Kräuterlimonade – Natürlich & Erfrischend✨

Inspiriert von duftenden Bergwiesen🌸 vereint diese Kräuterlimonade, eine Sonderedition zum 40-jährigen Jubiläum des Meraner Höhenwegs❤️ feinste Kräuter mit fruchtigem Apfelsaft🍎. Leicht, nicht zu süß und voller natürlicher Frische; perfekt für eine belebende Auszeit.

💸Ab sofort im Tourismusbüro Naturns und in ausgewählten Betrieben erhältlich.

📸: Tourismusgenossenschaft Naturns

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🏔Limonata alle erbe alpine – Naturale e Rinfrescante✨

Ispirata dai profumati prati montani🌸, questa limonata alle erbe, edizione speciale per il 40° anniversario dell'Alta Via di Merano❤️, unisce le migliori erbe con succo di mela fruttato🍎. Leggera, non troppo dolce e piena di freschezza naturale; perfetta per una pausa ristoratrice.

💸Disponibile presso l'ufficio turistico di Naturno e in strutture selezionate.

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naturns_naturno naturns_naturno 3 days ago
naturns_naturno

🌸 The apple blossom is just around the corner! In Naturns, the magical time is about to begin when the apple trees will be in full bloom, and the landscape will be transformed into a sea of white and pink.✨

This wonderful season shows us how much beauty nature has to offer – a true highlight for all nature lovers and photographers. 📸 Who of you is already excited to see the first blossoms?😍

📸: Vinschgau Marketing_Patrick Schwienbacher

#naturns #naturno #springvibes #apples #appleblossom #nature #springflowers #springtime #southtyrol #südtirol #apfelblüte #frühling #frühlingsblumen #natur #altoadige #primavera #mela #natura #altoadigedavivere #altoadigedascoprire

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Naturns  I  Naturno Naturns I Naturno 5 days ago
Naturns  I  Naturno

🌞Yoga unter freiem Himmel mit Maria Gögele🧘‍♀️

Ab dem 22. April starten wir wieder mit Yoga unter freiem Himmel! 🌷 Jeden Dienstag um 09:00 Uhr könnt ihr gemeinsam mit der erfahrenen Physiotherapeutin und Yogalehrerin Maria Gögele die wohltuende Verbindung von Körper und Geist erleben.💚

Nutze die frische Morgenluft, um in entspannter Atmosphäre eure Flexibilität und Kraft✨ zu fördern. Egal, ob ihr Anfänger*in oder schon erfahrene Yogis seit – Maria führt euch durch sanfte und wirkungsvolle Übungen, die nicht nur eure Muskulatur stärken, sondern auch eure innere Balance wiederherstellen. 🌸

📅 Wann? Ab 22. April, jeden Dienstag um 09:00 Uhr
📍 Wo? 8:50 Uhr auf dem Parkplatz beim Tenniscamp

🖊 Meldet euch jetzt an! https://www.merano-suedtirol.it/de/naturns/natur-kultur/erholung-natur/rid-D0EB149A989148429536D280F813EB15-e-yoga-unter-freiem-himmel.html

📸: Tourismusgenossenschaft Naturns_Maria Gögele

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🌞 Yoga all'aperto con Maria Gögele 🧘‍♀️

Dal 22 aprile ripartiamo con lo yoga all'aperto! 🌷 Ogni martedì alle 09:00 potrete vivere la benefica connessione tra corpo e mente insieme alla fisioterapista ed insegnante di yoga Maria Gögele. 💚

Approfittate dell'aria fresca del mattino per migliorare la vostra flessibilità e forza✨ in un'atmosfera rilassata. Che siate principianti o yogi esperti, Maria vi guiderà attraverso esercizi dolci ed efficaci che non solo rinforzano la muscolatura, ma ripristinano anche l'equilibrio interiore. 🌸

📅 Quando? Dal 22 aprile, ogni martedì alle 09:00
📍 Dove? Alle 08:50 al parcheggio del Tenniscamp

🖊 Iscrivetevi ora! https://www.merano-suedtirol.it/it/naturno/natura-cultura/benessere-natura/rid-D0EB149A989148429536D280F813EB15-e-yoga-unter-freiem-himmel.html

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naturns_naturno naturns_naturno 6 days ago
naturns_naturno

Spring has finally arrived in Naturns – and it’s showing itself in all its glory! 🌞 The first warm rays of sunshine and the fresh mountain air🏔 invite you to explore the region. Whether it's a stroll along the Etsch River, a hike, or a visit to the charming villages nearby – spring here is pure joy of life! 🌷

📍 View of Castelbell Castle

📸: Vinschgau Marketing_Patrick Schwienbacher

#naturns #naturno #springvibes #whataview #sunny☀️ #mountains #outdoor #southtyrol #südtirol #frühling #frühlingsgefühle #purersonnenschein #berge #bergluft #schlosskastelbell #wandern #altoadige #primavera #montagna #ariafresca #bellavista #altoadigedascoprire #altoadigedavivere

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Naturns  I  Naturno Naturns I Naturno 7 days ago
Naturns  I  Naturno

🌿 Kräuterworkshop im Rahmen des Frühlingsfestes mit Melanie Lochmann – Entdecke die Kraft der Natur! 🌿

Am 12. April haben wir die perfekte Gelegenheit, mehr über die wunderbare Welt der Frühlingskräuter zu lernen! 🌱✨ Melanie Lochmann, Kräuterpädagogin, nimmt uns mit auf eine Reise durch die heilsame Pflanzenwelt. 🌸💚

📅 Wann? 12. April 2025
⏰ Uhrzeit: 11:00 - 13:30 Uhr
📍 Wo? Rathausparkplatz Naturns

👉 Melde dich jetzt an und tauche ein in die faszinierende Welt der Kräuter!
🇮🇹🇩🇪: Der Workshop findet nur in deutscher & italienischer Sprache statt!

🔗Hier geht's zur Anmeldung: https://www.merano-suedtirol.it/de/naturns/info-events/events/veranstaltungen-in-naturns/rid-7D36D18D29184F11BC780DF9E31FDFD7-e-kraeuter-workshop-im-rahmen-des-fruehlingsfestes.html

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🌿 Laboratorio di erbe nell'ambito della Festa di Primavera con Melanie Lochmann – Scopri la forza della natura! 🌿

Il 12 aprile avremo l'opportunità perfetta per imparare di più sul meraviglioso mondo delle erbe primaverili! 🌱✨ Melanie Lochmann, pedagogista delle erbe, ci guiderà in un viaggio attraverso il mondo delle piante curative. 🌸💚

📅 Quando? 12 aprile 2025
⏰ Orario: 11:00 - 13:30
📍 Dove? Parcheggio del Municipio, Naturno

👉 Iscriviti ora e immergiti nel affascinante mondo delle erbe!
🇮🇹🇩🇪: Il workshop si terrà solo in tedesco e italiano!

🔗 Clicca qui per iscriverti: https://www.merano-suedtirol.it/it/naturno/informazioni-eventi/eventi/manifestazioni-a-naturno/rid-7D36D18D29184F11BC780DF9E31FDFD7-e-kraeuter-workshop-im-rahmen-des-fruehlingsfestes.html

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